All Posts By

rika agustini

ground turkey recipes spicy italian sausage pasta with kale and lemon

Lemony Italian Sausage Pasta w/ Kale

Simple ground turkey recipes are becoming a favorite of mine. If you have pasta in your pantry, try this Lemony Spicy Italian Sausage Pasta with Kale. To add spiciness to this recipe, I added some dried red hot chili pepper. I used sweet Italian…

easy baked chicken thighs

Easy Baked Chicken Thighs (So Crispy!)

Are you looking for dinner ideas? Try these easy baked chicken thighs with mixed bell peppers and onions. The chicken thighs were marinated in a simple spiced blend (Italian seasoning), garlic powder, onion powder, paprika powder and ground black pepper. You can view the…

McCafe Shamrock Chocolate Madness

Shamrock Season at McDonald’s #ShamrockSeason

This post is sponsored by McDonald’s, but the content and opinions expressed here are my own.” #ShamrockSeason #ShamrockShake #ChocolateShamrockShake I’m all about taking my “me time” and breaks throughout my busy day.  It may just be a few minutes here and there to check my…

Shredded Chicken Enchilada Recipe

Shredded Chicken Enchilada Recipe – Casserole

Are you looking for a low carb chicken enchilada recipe or tasty casserole recipes?  Look no further, this Shredded Chicken Enchilada Recipe has all of the delights of flavor from shredded chicken, diced green chiles, corn, beans, fresh lime and of course enchilada sauce.  It’s…

Brussel-Sprouts-Salad

Healthy Brussel Sprouts Salad with Shallot Vinaigrette Dressing Recipe

Healthy Brussel Sprouts Salad with Shallot Vinaigrette Dressing Recipe.  Shaved Brussels sprouts recipe salad with kale, pomegranate and pecans to boost the nutrition a bit. I top the salad with a shallot vinaigrette dressing that is so refreshing, fresh and tangy. It’s the perfect…

VitaTops: Grab & Go Treats for Your Overall Wellness

For grab and go treats 95% of them sadly fall into one of two categories:  those that are healthy but taste closer to chalk than something you’d think of as a dessert, and those that taste good but either make my gut hurt an…

poached eggs baked sweet potato kale

Poached Eggs with Baked Sweet Potatoes and Kale

This Poached Eggs with Baked Sweet Potatoes and Kale breakfast recipe is so tasty and filling. It’s also made of healthy ingredients, fresh vegetables, high protein eggs and great carbs in the sweet potatoes. This could make a nice breakfast meal or brunch on…

Fettuccine Alfredo with Chicken Sausage and Kale

Fettuccine Alfredo with Chicken Sausage and Kale

Fettuccine alfredo, a classic that anyone can make!  I’ve served it at home twice this week and it is becoming my kids’ favorite dinner meal. The best part of making your own alfredo sauce at home is you have control of everything that goes…