Avocado Spinach Berries Bowl

Avocado Spinach Berries Bowl

Avocado, Spinach and Berries Bowl

This vibrant smoothie bowl packs a punch for your health. It’s quick and easy to make, just how I like it.   I’ve enjoyed this for breakfast, but it makes for a nice snack or dessert and kids will like it too. Be mindful of portion size to prevent extra calories, as it does have a hefty sugar content.  On that note I actually altered the original smoothie recipe by replacing high sugar fruits (such as banana and orange), and instead use Avocado.  It’s a wonderfully healthy, low-carb food.  I also often use generous amount of frozen pomegranate and berries, as they’re healthier than most other fruits.   Chia seeds are a great add on this and most other fruit/veggie smoothies, and will help increase fiber.  Fiber doesn’t raise blood sugar and keeps us feeling full for longer periods of time.

Feel free to adjust the recipe to your preference. If you like a sweeter smoothie, you could use orange juice instead of almond milk, but again be mindful of your sugar intake.

 

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Avocado Spinach Berries Bowl
Author: Posh Journal
Ingredients
  • Smoothie Blend :
  • 1/3 Avocado
  • 2 Cups of Spinach
  • 1/3 cup of frozen/fresh pomegranate
  • 1 cup of frozen/fresh blueberries
  • 1/2 teaspoon of Wheatgrass Powder
  • 1 Cup of Cold Unsweetened Almond Milk or Hemp Milk Cashew Milk
  • Toppings :
  • Fresh Raspberry
  • Fresh Blueberries OR any fruits of your choice
  • Chia Seed from NUTIVA
  • Cocoa Nibs
  • Hemp Seeds from NUTIVA
Instructions
  1. Simply blend Avocado, Spinach, Pomegranate, Blueberries, Wheatgrass Powder together in a blender. Stir the ingredients and then continue blending but keep the consistency thick or not too thin.
  2. Add toppings and serve

 

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30 Comments

  • Reply
    Robin Rue (@massholemommy)
    Aug 7, 2015 at 3:48 pm

    That sounds fantastic. I am always on the lookout for healthy lunch ideas and this sounds awesome.

  • Reply
    Jacob Fu
    Aug 7, 2015 at 4:00 pm

    Wow! That looks really good! My wife loves avacados so I may have to surprise her by making this sometime. Thanks for sharing 🙂

  • Reply
    Lisa Jones acouponaddict
    Aug 7, 2015 at 9:46 pm

    OMG Look Delicious I Can’t Wait To Make Thank You

  • Reply
    Liz Mays
    Aug 7, 2015 at 10:34 pm

    Wow, this sounds really good. It’s simple to make and it sounds really healthy too!

  • Reply
    Jeanine
    Aug 7, 2015 at 10:55 pm

    Oh wow this sounds and looks fantastic. I would love to give this a try. How interesting!

  • Reply
    Felicita Moncada
    Aug 8, 2015 at 3:12 am

    What a great recipe! I especially like that it is quick and easy! It is definitely filled with awesome healthy fruits and veggies.

  • Reply
    Mykidsguide
    Aug 8, 2015 at 7:30 am

    I love smoothie bowls. The combination of avocado, spinach and berries sounds really good. Healthy and delicious!

  • Reply
    Rosey
    Aug 8, 2015 at 1:03 pm

    You put a lot of great things into this one. It sounds delish. I’d try it.

  • Reply
    Wendy
    Aug 8, 2015 at 3:51 pm

    Love all things berry! Sounds great with the spinach. Nice and healthy. Will have to try this!

  • Reply
    April @ Everyday Fitness and Nutrition
    Aug 8, 2015 at 5:46 pm

    This looks so amazing and healthy! I love when food is healthy for breakfast but can also pass for dessert.

  • Reply
    michele d
    Aug 9, 2015 at 12:16 pm

    Love healthy foods like this. Definitely will be trying out your recipe. Looks great!

  • Reply
    Maria-Teresa A.
    Aug 9, 2015 at 1:42 pm

    I’ve been looking for healthy recipes so I’m so glad I came across this! It looks amazing and you’re great at taking food photos!

  • Reply
    Tatanisha Pitts-Worthey
    Aug 10, 2015 at 1:16 am

    That looks delicious! I love that it’s not just quick and easy but healthy too.

  • Reply
    Joanne T Ferguson
    Aug 10, 2015 at 3:02 am

    What a healthy and delicious recipe! What a great combination and love your photo! This is a dish I could go for tasting right now!

  • Reply
    Adrienne
    Aug 10, 2015 at 11:28 am

    Yummy looking recipe! I’ve been on an avocado kick lately – it just tasted amazing in/on everything! I also really like your photography.

  • Reply
    Manu Kalia
    Sep 27, 2015 at 5:49 pm

    I want one! You just made a perfect healthy meal for me! Looking forward on trying this one.

  • Reply
    Dogvills
    Sep 27, 2015 at 7:54 pm

    What a healthy and delicious drink this must be. I can’t wait to try this.

  • Reply
    twolittlecavaliers
    Sep 27, 2015 at 10:34 pm

    That is certainly one way to ensure you pack in the antioxidants,vitamins, and minerals. Probably a great way to start off a Monday morning. Might have to run out and buy the ingredients to make it tomorrow.

  • Reply
    Samantha Pierce
    Sep 27, 2015 at 11:17 pm

    This is a nice sounding recipe. It looks like it would be a great snack or even a breakfast or lunch.

  • Reply
    Jessica Beal Harlow
    Sep 28, 2015 at 2:46 am

    This actually sounds like a yummy good for you smoothie! I do like Almond Milk and think I might give this one a try!

  • Reply
    CourtneyLynne
    Sep 28, 2015 at 2:58 am

    Omg this sounds all sorts of deliciousness!!! Avocados are a favorite of mine and then add berries?!?! Yum!

  • Reply
    patricemfoster
    Sep 28, 2015 at 5:36 am

    Avocado & Spinach sound like a plan love them both…Your recipe is doable!

  • Reply
    Nikki
    Sep 28, 2015 at 8:32 am

    Avocado is one of my favorite, I would love this one. Im gonna try this yummy recipe.

  • Reply
    Elizabeth O.
    Sep 28, 2015 at 8:43 am

    It looks like a filling breakfast bowl. I love that you topped it with berries as well. Just a simple proof that avocados go well with anything.

  • Reply
    Jennifer Clay
    Sep 28, 2015 at 6:31 pm

    This looks like very healthy! I am not a huge fan of spinach so I think I would tweak the recipe a little bit. Other than that it looks really good!

  • Reply
    Stephanie Pass
    Sep 28, 2015 at 9:52 pm

    Two of my favorite things. This looks so delicious! I think I’m going to have to make it myself.

  • Reply
    espacularaiesa1
    Sep 29, 2015 at 12:34 pm

    Neat flavor twist. This is a great treat to have on hand plus healthy also.

  • Reply
    Ms. Katrina
    Sep 29, 2015 at 9:25 pm

    Simple recipe and I bet it tastes really delicious as well.

  • Reply
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