Mâché Salad with Blueberry Salad Dressing Recipe

Mâché salad with homemade blueberry coconut dressing
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Try this delicious Mâché Salad with Blueberry Salad Dressing Recipe. Mâché is known as corn salad and lamb’s lettuce.  It’s an edible leaf vegetables with soft texture and has a nut-like flavor. I usually make a very simple Mâché Salad with avocado and balsamic vinaigrette. Today however I decided to try something new and use organic frozen blueberries for a summer/spring themed salad.

Mâché Salad with Homemade Blueberry Coconut Dressing

I roasted the sweet potatoes in the oven for about 15 minutes, then drizzled them with organic coconut oil by Nutiva. You’ll probably notice that I used 3 different kinds of oil for the dressing. Feel free to substitute with only olive oil if that’s the only thing available in your pantry 😉 . I hope you will like the recipe and feel free to use more or less ingredients

 

Mâché salad with Homemade Blueberry Coconut Dressing
Author: Posh Journal
Ingredients
  • For Salad Mix :
  • 2 cups of Fresh Mache You can purchase at Trader's Joe or Jimbo's
  • 2 Tablespoons of Unsweetened Coconut Flakes
  • 2 Tablespoons of Pecan or your favorite nuts
  • 2 Tablespoons of Shredded Carrots
  • Fresh Dill
  • For Roasted Sweet Potatoes:
  • 1/2 Sweet Potatoes
  • 1 Tablespoon of Coconut Oil for for drizzling potatoes after cooked
  • For Blueberry Salad Dressing :
  • 1/4 Cup of Frozen or Fresh Blueberries
  • 1/2 Cup of Olive Oil
  • 1/2 Cup of Hemp Seed Oil
  • 2 Tablespoons of Coconut Oil
  • 2 Tablespoons of Vinegar
  • 2 Tablespoons of Maple / Agave Syrup
  • 1 Tablespoon of Organic Coconut Sugar NUTIVA
  • Salt/Pepper
Instructions
  1. Preheat oven to 375 degrees F. Roast sweet potatoes for about 15 minutes in oven or until tender. Transfer the sweet potatoes to a plate and drizzle with coconut oil.
  2. For dressing : In a small bowl, mix all salad dressing ingredients. Cover and refrigerate until ready to use.
  3. Toss salad mix in a serving bowl or plate. Add dressing. Serve and Enjoy.

 


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27 Comments

  • Reply
    just1mommysopinion
    Aug 8, 2015 at 11:51 am

    This looks delicious! And I love your pictures. Gorgeous.

  • Reply
    Dogvills
    Aug 8, 2015 at 6:15 pm

    Oh wow, that salad looks so delicious. Blueberry and coconut sounds like a great combination.

  • Reply
    Claudette Esterine
    Aug 9, 2015 at 1:21 am

    I know your intention is for us to follow the recipe but can’t you just FedEx a plate? It loom great!

  • Reply
    Nicole Lutzy
    Aug 9, 2015 at 2:12 am

    I love fresh salads. This sounds like a nice refreshing dressing to top it!

  • Reply
    Ashley
    Aug 9, 2015 at 6:22 pm

    I’ve never heard of mache. I’ll have to keep an eye out because I make a lot of salads. I’m totally trying the dressing too!

  • Reply
    Shann Eva (@Shanneva)
    Aug 9, 2015 at 8:45 pm

    This sounds delicious. I’d never heard of mache before, but now I’ll have to head to Trader Joe’s and pick some up. Thanks for the recipe.

  • Reply
    kitchnwhisperer
    Aug 9, 2015 at 10:41 pm

    Looks delicious and healthy. Like the color combinations in the salad too.

  • Reply
    Curtis Joseph
    Aug 10, 2015 at 3:32 am

    What a healthy salad to have for a snack! I would love to try this out.

  • Reply
    Elizabeth O.
    Aug 10, 2015 at 2:37 pm

    I never imagined putting blueberry and coconut together, let alone make a dressing out of both of them. This is quite interesting, I’d like to try it for sure! Thanks for the insight!

  • Reply
    Robin Rue (@massholemommy)
    Aug 10, 2015 at 8:03 pm

    That dressing sounds phenomenal. I can not wait to try it. Yum!

  • Reply
    Victoria
    Aug 10, 2015 at 9:25 pm

    This looks delicious. Thanks for sharing the recipe.

  • Reply
    Liz Mays
    Aug 11, 2015 at 2:31 am

    This sounds so nice, especially with the dressing. This sounds like a great lunch!

  • Reply
    asbestrecipes
    Aug 11, 2015 at 5:28 am

    Delicious salad perfect for a summer day, your pictures are so good too =)

  • Reply
    upliftingfam
    Aug 11, 2015 at 6:13 am

    This dressing sounds interesting. I won’t knock it until I taste it. I love the raspberry vinaigrette dressing.

  • Reply
    catherine c.
    Aug 11, 2015 at 7:29 am

    it looks a good salad! delicious and healthy to eat and i love your bluberry. i can’t wait to try it thank you for sharing the procedure

  • Reply
    Annemarie LeBlanc
    Aug 11, 2015 at 7:40 am

    I always thought that dishes with hard to pronounce names would be difficult to make. But not your mache salad! The ingredients are very easy to find. Thanks for sharing.

  • Reply
    Rosey
    Aug 11, 2015 at 10:10 am

    The dressing is unlike any other that I’ve tried. I’d like to give it a go.

  • Reply
    bismah2010
    Aug 11, 2015 at 12:17 pm

    This is the first I have heard of this variety of salad dressing. I love fresh salad especially during the summer!

  • Reply
    Debbie Denny
    Aug 11, 2015 at 1:39 pm

    That is spectacular. I want to make this right now. Wow

  • Reply
    3sonshavei
    Aug 11, 2015 at 5:40 pm

    I had not hard of this salad. Looks so healthy!

  • Reply
    Ronnie Epstein
    Aug 11, 2015 at 7:21 pm

    That is one unique and intriguing combo… coconut and blueberry? Sounds like it could be a delicious way to revitalize my regular, boring green salads. I am on it!!

  • Reply
    Rebecca Swenor
    Aug 11, 2015 at 10:46 pm

    This sounds like a great salad for our family get together this weekend. I don’t like vinegar but everyone else does and they say I make great salads even without tasting them myself. Thanks so much for sharing.

  • Reply
    Holly @ Woman Tribune
    Aug 11, 2015 at 11:04 pm

    This is one totally different salad — and I would SO love to try it! It looks amazing!

  • Reply
    Agata @ BarkTime (@AgataPokutycka)
    Aug 12, 2015 at 1:38 pm

    Love the idea of your dressing. It must taste delicious and I really want to try it.

  • Reply
    Lexie Lane
    Aug 13, 2015 at 4:54 am

    Blueberry coconut sounds amazing! I think all good salads are always good because of the dressing. I would love to try this!

  • Reply
    Lorietta
    Aug 14, 2015 at 8:29 am

    mmm this salad looks so delicious!♥ thanks for sharing the recipe!

  • Reply
    Mademoiselle Coconath
    Aug 18, 2015 at 11:08 am

    This looks perfect! Thanks for sharing!
    xx
    Mademoiselle Coconath
    http://mllecoconath.com

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