Mâché Salad with Blueberry Salad Dressing Recipe

Mâché salad with homemade blueberry coconut dressing

Try this delicious Mâché Salad with Blueberry Salad Dressing Recipe. Mâché is known as corn salad and lamb’s lettuce.  It’s an edible leaf vegetables with soft texture and has a nut-like flavor. I usually make a very simple Mâché Salad with avocado and balsamic vinaigrette. Today however I decided to try something new and use organic frozen blueberries for a summer/spring themed salad.

Mâché Salad with Homemade Blueberry Coconut Dressing

I roasted the sweet potatoes in the oven for about 15 minutes, then drizzled them with organic coconut oil by Nutiva. You’ll probably notice that I used 3 different kinds of oil for the dressing. Feel free to substitute with only olive oil if that’s the only thing available in your pantry 😉 . I hope you will like the recipe and feel free to use more or less ingredients


Mâché salad with Homemade Blueberry Coconut Dressing
Author: Posh Journal
  • For Salad Mix :
  • 2 cups of Fresh Mache You can purchase at Trader's Joe or Jimbo's
  • 2 Tablespoons of Unsweetened Coconut Flakes
  • 2 Tablespoons of Pecan or your favorite nuts
  • 2 Tablespoons of Shredded Carrots
  • Fresh Dill
  • For Roasted Sweet Potatoes:
  • 1/2 Sweet Potatoes
  • 1 Tablespoon of Coconut Oil for for drizzling potatoes after cooked
  • For Blueberry Salad Dressing :
  • 1/4 Cup of Frozen or Fresh Blueberries
  • 1/2 Cup of Olive Oil
  • 1/2 Cup of Hemp Seed Oil
  • 2 Tablespoons of Coconut Oil
  • 2 Tablespoons of Vinegar
  • 2 Tablespoons of Maple / Agave Syrup
  • 1 Tablespoon of Organic Coconut Sugar NUTIVA
  • Salt/Pepper
  1. Preheat oven to 375 degrees F. Roast sweet potatoes for about 15 minutes in oven or until tender. Transfer the sweet potatoes to a plate and drizzle with coconut oil.
  2. For dressing : In a small bowl, mix all salad dressing ingredients. Cover and refrigerate until ready to use.
  3. Toss salad mix in a serving bowl or plate. Add dressing. Serve and Enjoy.


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  • Reply
    Aug 8, 2015 at 11:51 am

    This looks delicious! And I love your pictures. Gorgeous.

  • Reply
    Aug 8, 2015 at 6:15 pm

    Oh wow, that salad looks so delicious. Blueberry and coconut sounds like a great combination.

  • Reply
    Claudette Esterine
    Aug 9, 2015 at 1:21 am

    I know your intention is for us to follow the recipe but can’t you just FedEx a plate? It loom great!

  • Reply
    Nicole Lutzy
    Aug 9, 2015 at 2:12 am

    I love fresh salads. This sounds like a nice refreshing dressing to top it!

  • Reply
    Aug 9, 2015 at 6:22 pm

    I’ve never heard of mache. I’ll have to keep an eye out because I make a lot of salads. I’m totally trying the dressing too!

  • Reply
    Shann Eva (@Shanneva)
    Aug 9, 2015 at 8:45 pm

    This sounds delicious. I’d never heard of mache before, but now I’ll have to head to Trader Joe’s and pick some up. Thanks for the recipe.

  • Reply
    Aug 9, 2015 at 10:41 pm

    Looks delicious and healthy. Like the color combinations in the salad too.

  • Reply
    Curtis Joseph
    Aug 10, 2015 at 3:32 am

    What a healthy salad to have for a snack! I would love to try this out.

  • Reply
    Elizabeth O.
    Aug 10, 2015 at 2:37 pm

    I never imagined putting blueberry and coconut together, let alone make a dressing out of both of them. This is quite interesting, I’d like to try it for sure! Thanks for the insight!

  • Reply
    Robin Rue (@massholemommy)
    Aug 10, 2015 at 8:03 pm

    That dressing sounds phenomenal. I can not wait to try it. Yum!

  • Reply
    Aug 10, 2015 at 9:25 pm

    This looks delicious. Thanks for sharing the recipe.

  • Reply
    Liz Mays
    Aug 11, 2015 at 2:31 am

    This sounds so nice, especially with the dressing. This sounds like a great lunch!

  • Reply
    Aug 11, 2015 at 5:28 am

    Delicious salad perfect for a summer day, your pictures are so good too =)

  • Reply
    Aug 11, 2015 at 6:13 am

    This dressing sounds interesting. I won’t knock it until I taste it. I love the raspberry vinaigrette dressing.

  • Reply
    catherine c.
    Aug 11, 2015 at 7:29 am

    it looks a good salad! delicious and healthy to eat and i love your bluberry. i can’t wait to try it thank you for sharing the procedure

  • Reply
    Annemarie LeBlanc
    Aug 11, 2015 at 7:40 am

    I always thought that dishes with hard to pronounce names would be difficult to make. But not your mache salad! The ingredients are very easy to find. Thanks for sharing.

  • Reply
    Aug 11, 2015 at 10:10 am

    The dressing is unlike any other that I’ve tried. I’d like to give it a go.

  • Reply
    Aug 11, 2015 at 12:17 pm

    This is the first I have heard of this variety of salad dressing. I love fresh salad especially during the summer!

  • Reply
    Debbie Denny
    Aug 11, 2015 at 1:39 pm

    That is spectacular. I want to make this right now. Wow

  • Reply
    Aug 11, 2015 at 5:40 pm

    I had not hard of this salad. Looks so healthy!

  • Reply
    Ronnie Epstein
    Aug 11, 2015 at 7:21 pm

    That is one unique and intriguing combo… coconut and blueberry? Sounds like it could be a delicious way to revitalize my regular, boring green salads. I am on it!!

  • Reply
    Rebecca Swenor
    Aug 11, 2015 at 10:46 pm

    This sounds like a great salad for our family get together this weekend. I don’t like vinegar but everyone else does and they say I make great salads even without tasting them myself. Thanks so much for sharing.

  • Reply
    Holly @ Woman Tribune
    Aug 11, 2015 at 11:04 pm

    This is one totally different salad — and I would SO love to try it! It looks amazing!

  • Reply
    Agata @ BarkTime (@AgataPokutycka)
    Aug 12, 2015 at 1:38 pm

    Love the idea of your dressing. It must taste delicious and I really want to try it.

  • Reply
    Lexie Lane
    Aug 13, 2015 at 4:54 am

    Blueberry coconut sounds amazing! I think all good salads are always good because of the dressing. I would love to try this!

  • Reply
    Aug 14, 2015 at 8:29 am

    mmm this salad looks so delicious!♥ thanks for sharing the recipe!

  • Reply
    Mademoiselle Coconath
    Aug 18, 2015 at 11:08 am

    This looks perfect! Thanks for sharing!
    Mademoiselle Coconath

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