Post-Workout Healthy Snack : High Protein Frozen Yogurt

Post-Workout Healthy Snack : High Protein Frozen Yogurt

Thank you Isopure for sponsoring this post. All opinions are my own.  

Craving a guilt-free post-workout snack?  Try this recipe below. It is high in protein and contains Isopure Aminos BCAA’s Powder. BCAAs are branched-chain amino acids which help to rebuild muscles after a tough workout and prevent soreness. The taste is delicious whether eaten like a yogurt snack or chilled in the freezer and enjoyed as frozen yogurt.

Support Muscle Recovery and Reduce Soreness with Isopure AminosPost-Workout Healthy Snack : High Protein Frozen Yogurt


Remember to choose post workout foods that maximizes the effort you put in, helps muscle recover and replenishes your energy.  You wouldn’t smoke a cigarette while running on a treadmill….well, I hope you wouldn’t, though I’ve seen crazier things!  Thousands of hours of scientific research has gone into finding the absolute best formulas and brands like Isopure are leading the way.  I love the way it makes my body feel.  I am a big fan of Chia Seeds, too.  Their texture really changes in liquid as each one expands and gets softer.  With Greek Yogurt and Agave Nectar this snack has some of my favorite ingredients.  The Isopure has a good flavor as well and actually enhances the flavor

Post-Workout Healthy Snack : High Protein Frozen Yogurt
High Protein Frozen Yogurt
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
Author: Posh Journal
  • 1 cup of Greek Yogurt
  • 1 - 2 Tablespoons of Agave Nectar (you may also use Stevia as a replacement follow their directions for portions)
  • 1 Tablespoon Isopure Amino
  • 2 Tablespoon Chia Seeds
  • 1 Tablespoon Almond Butter or Peanut Butter
  • Berries
  1. Mix Greek yogurt, agave and chia seeds in a bowl.
  2. Transfer it to a dessert cup then layer with Peanut Butter or Almond Butter.
  3. Sprinkle Isopure on top. Stir with spoon or chopstick for a more elegant look, especially if you want to serve it as a dessert
  4. Add berries on top.
  5. Eat now or Freeze for later


Have you tried  Isopure Aminos BCAA’s Powder?

Don’t forget to follow Isopure on social media


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  • Reply
    Terri Ramsey Beavers
    Oct 24, 2015 at 11:17 am

    This looks like an easy enough recipe and I need to make more high protein snacks. I’ll give your recipe a try in the near future as I use yogurt in a lot of my recipes because it’s just so tasty.

  • Reply
    Oct 24, 2015 at 11:30 am

    I have never even heard of Isopure Aminos BCAA’s Powder but if I can add it to a smoothie I am always down to try new things!

    Tracy @ Ascending Butterfly

  • Reply
    Dr. JaTaya Wiley
    Oct 25, 2015 at 3:24 am

    this looks lovely! I became a vegetarian in March and although I do not miss meat, I miss the full feeling that it provided. I am always in search of new things to try that provide the protein that I eliminated and keep me full!

  • Reply
    Nile Flores
    Oct 25, 2015 at 7:05 pm

    Very nice idea and it looks tasty. I usually go for a natural fruit smoothie if I’m feeling a bit peckish after a workout. I could probably try a greek yogurt and fruit smoothie combo based on this recipe. Thanks for sharing. 🙂

  • Reply
    Chubskulit Rose
    Oct 25, 2015 at 7:10 pm

    I am not very fond of yugort but my husband loves to snack on it. This looks super healthy.

  • Reply
    Oct 25, 2015 at 8:23 pm

    This looks so easy! I am always super sore after the gym so I’ll have to give it a try 🙂

  • Reply
    Jaime Nicole
    Oct 25, 2015 at 10:55 pm

    That looks really yummy! I love fresh fruit in my yogurt, and greek yogurt is one of my favorite snacks!

  • Reply
    Annemarie LeBlanc
    Oct 26, 2015 at 4:54 am

    Looks like a nice, quick and easy to prepare dessert. I love the added healthy ingredients. I wish there were more desserts made this way, instead of the all sugar, empty calorie treats.

  • Reply
    Oct 26, 2015 at 8:12 am

    That looks so yummy! I love snacking on yogurt and fresh fruits.. I can’t wait to try your recipe.

  • Reply
    Robin (Masshole Mommy)
    Oct 26, 2015 at 7:06 pm

    What an awesome, healthy snack idea. I need to make these!

  • Reply
    Oct 26, 2015 at 7:56 pm

    This sounds yummy and great for those needing a little extra protein. I love how easy it is because after a workout the last thing I want to do is make a mess in my kitchen!

  • Reply
    Oct 26, 2015 at 10:46 pm

    This snack looks fantastic and sounds so yummy. We love adding chia seeds for a quick fill in our snacks. Great recipe.

  • Reply
    Cindy (Prime Beauty)
    Oct 27, 2015 at 12:07 am

    I definitely need more protein in my diet, these look great for a snack!

  • Reply
    Oct 27, 2015 at 12:12 am

    YUM! This stuff looks GREAT, and I can definitely use a little more protein in my daily diet. Thanks for the recipe!

  • Reply
    Chelley @ A is For Adelaide
    Oct 27, 2015 at 12:21 am

    What a simple, but effective recipe! I would love to try this after my big workout on Wednesday!

  • Reply
    Liz Mays
    Oct 27, 2015 at 12:26 am

    I’d definitely like to end my workouts with some of these. I have to recommend this to my daughter too!

  • Reply
    Melinda Dunne (@MelindaDunne)
    Oct 27, 2015 at 2:28 am

    I haven’t tried Isopure before but it sounds like something that would be very beneficial for me. I have been having some issues consuming enough protein but this is something that I would eat. I am going to have to check it out.

  • Reply
    Oct 27, 2015 at 3:10 am

    This sounds like such a great post workout snack. After a workout all I want to do is drink water and shower, but I guess I should push myself to eat something to help my body repair itself.

  • Reply
    Oct 27, 2015 at 4:13 am

    I absolutely love yogurts. This looks easy recipe i would love this.

  • Reply
    Oct 27, 2015 at 4:34 am

    Frozen yogurt is a really delicious treat that can be enjoyed practically anytime of the day. I have to give this recipe a try.

  • Reply
    Elizabeth O.
    Oct 27, 2015 at 5:12 am

    I so love yogurt, especially Greek yogurt! I would love to try this recipe! Thanks for sharing!

  • Reply
    Oct 27, 2015 at 5:26 am

    I love making frozen yogurt treats. This would be great after a nice workout.

  • Reply
    Oct 27, 2015 at 5:33 am

    I love yogurt especially Greek …Your recipe is doable thanks.

  • Reply
    Rose A (@mail4rosey)
    Oct 27, 2015 at 11:26 am

    I just became a new fan of greek yogurt. It’s so thick and creamy, I Iove it.

  • Reply
    Tatanisha Pitts-Worthey
    Oct 27, 2015 at 11:33 am

    What a yummy treat to end a workout! Would definitely recommend this to some of my friends!

  • Reply
    Jessica Beal Harlow
    Oct 27, 2015 at 1:03 pm

    This looks like a great option to not undo all the effort put into your workout. I would definitely enjoy this and feel good about it!

  • Reply
    Oct 27, 2015 at 1:36 pm

    What a delicious after workout treat. This is something I will look forward to after my walks.

  • Reply
    Nicole Haas Etolen
    Oct 27, 2015 at 2:40 pm

    These snacks looks so tasty and yummy! I gonna try this after my morning work out!

  • Reply
    Davey Live
    Oct 27, 2015 at 5:19 pm

    Isopure is blowing up, they are now one of the biggest names in the workout world. This recipe looks good…always looking for new ways to take in powders besides just shakes.

  • Reply
    Stephanie Pass
    Oct 28, 2015 at 4:38 am

    This looks so yummy! I think it would be delicious for a workout treat!

  • Reply
    Oct 28, 2015 at 3:30 pm

    Sounds yum. I would probably use my organic honey that I brought back from Greece! If only I could bring back real Greek yogurt too!

  • Reply
    The *New* Classy (@TheNewClassy)
    Oct 29, 2015 at 1:54 am

    I have never tried to make my own frozen yogurt before. This sounds like a fabulous recipe so I might have to try it.

  • Reply
    Camesha | Mama Motivator
    Oct 29, 2015 at 5:59 pm

    That’s a great idea to give yogurt a boost. We’ve been adding protein powder here and there. I hadn’t considered adding it to yogurt!

  • Reply
    Peachy @ The Peach Kitchen
    Nov 13, 2015 at 10:11 pm

    I always love forzen yogurt. I’ll be on the look out for this at the supermarket.

  • Reply
    Apr 20, 2017 at 12:12 am

    this is a good post..thanks

  • Reply
    Apr 20, 2017 at 12:13 am

    Thanks..sharing with us great information..

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