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    Homepage » Recipes

    Mango Salad Dressing (No Sugar Added!)

    Published: Aug 2, 2016 · Modified: May 18, 2020 This post may contain affiliate links · This blog generates income via ads · 20 Comments

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    Jump to Recipe Print Recipe

    Learn how to make the best tasting Mango Salad Dressing. This salad dressing is so delicious and nutritious. It's made of real ingredients, no sugar added, and with no chemical additives or preservatives.

    Our readers love this Mango Salad Dressing recipe for a good reason! The mango salad dressing is so creamy, naturally sweet, and tangy.

    It's made without mayonnaise! This is a healthy salad dressing recipe that is low in sodium, low in fat, no sugar, or no salt added.

    mango-salad-dressing

    The Best Ingredients for Salad Dressing:

    To make this mango salad dressing, you will need fresh mango (ripe), apple cider vinegar, orange juice, lime juice, dijon mustard, olive oil, and freshly grated lime zest.

    This mango dressing contains Apple Cider Vinegar, it's commonly used by conscious dieters, and is a tasty complement to salads plus adds nutrition and flavor to your greens.

    Mango salad dressing lime dijon mustard

    How to Make This Creamy Salad Dressing:

    This mango salad dressing is so easy, affordable, and only takes a few minutes to make. Best of all it tastes even better than store-bought salad dressing.

    To make this homemade salad dressing, you just need to:

    1. Add mango, apple cider vinegar, orange juice, fresh lime juice, dijon mustard to a food processor or blender, and blend until smooth or until you reach desired consistency.
    2. Whisk the mango puree mixture in a bowl, with lime zest and olive oil until combined.

    Mango salad dressing lime dijon mustard

    Storing the Leftover Mango Salad Dressing:

    You can store this mango salad dressing in an airtight jar. It will last up to a week in the fridge. But I highly recommend using it within 2-3 days for the best flavor and quality. Discard if you smell any off odor, or if mold appears.

    Have you tried this recipe? Don't forget to rate the recipe card below!

    Product used: Mason Jars, Apple Cider Vinegar, Dijon Mustard

    Check Out More Salad Dressing Recipes:

    • THAI SALAD DRESSING (THAI PEANUT SAUCE)

    • CRANBERRY VINAIGRETTE (A CREAMY SALAD DRESSING)

    • HONEY MUSTARD DIPPING SAUCE

    • BUTTERMILK DILL DRESSING WITH GREEK YOGURT

    Mango salad dressing lime dijon mustard
    5 from 1 vote

    Mango Salad Dressing

    Posh Journal
    Learn how to make the best tasting Mango Salad Dressing. This salad dressing is so delicious and nutritious. It’s made of real ingredients, with no chemical additives or preservatives. 
    Print Recipe Pin Recipe
    Cook Time 5 mins
    Total Time 5 mins
    Servings 16
    Calories 71 kcal

    Ingredients
     

    • 1 whole ripe mango, peel and dice
    • ¼ cup apple cider vinegar
    • ¼ cup orange juice
    • 2 tablespoons fresh lime juice
    • 1 teaspoon dijon mustard
    • ½ cup olive oil
    • ½ teaspoon grated lime zest

    Instructions
     

    • In a blender, combine mango, apple cider vinegar, orange juice, fresh lime juice, dijon mustard and puree until smooth
    • Place the mango puree in a bowl, with lime zest and olive oil added. Whisk until well-combined.

    Notes

    Always keep the salad dressing sealed tightly and in the fridge when not in use. It will last up to a week in the fridge. But I highly recommend using it within 2-3 days for the best flavor and quality. Discard if you smell any off odor, or if mold appears.

    Nutrition

    Calories: 71kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 4mgPotassium: 32mgFiber: 1gSugar: 2gVitamin A: 148IUVitamin C: 7mgCalcium: 1mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    1. Andrea

      July 30, 2017 at 11:11 pm

      How long would you say a dressing like this would stay fresh? TIA!

      Reply
      • rika agustini

        July 31, 2017 at 2:20 am

        Hi Andrea,

        Always keep the salad dressing sealed tightly and in the fridge when not in use. It will last up to a week in the fridge. But I highly recommend using it within 2-3 days for the best flavor and quality. Discard if you smell any off odor, or if mold appears.

    2. Kate

      March 27, 2019 at 11:44 am

      5 stars
      Rika, this was wonderful! Never knew that those flavors would come out as they did in this beautiful dish! Follow the recipe word for word!!!

      Reply
      • Rika Livingston

        September 07, 2019 at 10:03 am

        Hi Kate, so sorry for the late reply! I am so glad that you enjoyed this recipe! I really appreciate your feedback!

    3. Shawna Cochran

      August 20, 2020 at 11:28 am

      I just made this recipe. I was looking for no salt salad dressings as I have been diagnosed with high blood pressure and I love mangoes I tried this one. I noticed in your answers you said it would only last a few days. If I refrigerate will it last longer ? Or how can I make it last longer ? Thank you Shawna

      Reply
      • Rika Livingston

        August 20, 2020 at 11:47 am

        Hi Shawna,

        If you store in an airtight jar, this salad dressing will last up to a week in the fridge. But I highly recommend using it within 2-3 days for the best flavor and quality. Discard if you smell any off odor, or if mold appears.

        Please let me know if you still have any other questions.

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