Here’s a delicious way to pair my last salsa recipe with seafood. Pan seared sea scallops, served with healthy grain, Kaniwa and fresh mango salsa. This quick, light and diet-friendly meal is still full of flavors, can be on your table in less than 30 minutes!
Hope you’ll enjoy this easy pan seared sea scallops recipe and click here to get your Mango Salsa recipe.
Pan Seared Sea Scallops with Mango Salsa
Ingredients
- 8 Sea Scallops rinse and dry well
- 1 teaspoon Butter
- 1 teaspoon Olive Oil
- 1/8 teaspoon Salt
- Black Pepper to taste
Instructions
Using a skillet, heat the butter and oil on high heat.
Season sea scallops with salt/pepper and gently add the scallops into the pan.
Sear the scallops for about 1 1/2 minutes on each side. Do not flip those scallops until the crust is formed.
Serve immediately with kaniwa and mango salsa
Jaime Nicole
Mar 20, 2017 at 1:01 pmPan seared scallops are a fave in my home! They are so easy and so tasty!
Stacie @ Divine Lifestyle
Mar 20, 2017 at 1:18 pmThat sounds so incredibly yummy! I love how healthy AND flavorful it is. That’s the best combo.
Jeanette
Mar 20, 2017 at 2:14 pmThis sounds so divine! It’s healthy it’s tasty and I know I’m going to make it soon.
tamaralikecamera
Mar 20, 2017 at 3:13 pmI need to send this to my husband immediately. He loves scallops and will cook them for special occasions.
Lisa Favre
Mar 20, 2017 at 5:28 pmThis is a perfect dish for spring. I haven’t had scallops in so long… I would love to give this recipe a try.
Claudia Krusch
Mar 20, 2017 at 6:57 pmThis looks so delicious and easy to make. I will have to get the ingredients I need to make some this week.
Dogvills
Mar 21, 2017 at 12:51 amI love pan seared scallops. I haven’t tried kaniwa before. I wonder if I can find it here.
Katie Kinsley
Mar 21, 2017 at 4:22 amI love scallops, but I’m wary towards towards the mango. I’m just not a fan of putting fruit into savory dishes.
Kathy Myers
Mar 21, 2017 at 6:45 amThis sounds amazing, I would really empress the hub if I could make this!!
Elizabeth Neas
Mar 21, 2017 at 8:56 amOh my gosh – this looks so good. I’m going to share with one of my sons. He is a great cook and his wife loves mangos…and salsa of any kind. For her, the hotter the better.
Kathy
Mar 21, 2017 at 9:00 amThis looks so good. I will have to give it a try. I’ve never had scallops before though. I’d love to give those a try.
up run for life
Mar 21, 2017 at 11:45 amThis looks so good. I haven’t had scallops in a very long time. We love salsa in our house too.
The Mad Mommy
Mar 21, 2017 at 3:24 pmI don’t eat seafood often, but I may have to try these! That mango salsa looks incredible though! I love fresh mango!
Shannon Gurnee
Mar 21, 2017 at 4:50 pmI love sea scallops and am always looking for another way to cook them up. This one sounds like one I would love to try.
adriana
Mar 21, 2017 at 7:56 pmWhat a great recipe! Definitely a must try. I love pan seared foods, they’re so delicious!
Lynndee
Mar 22, 2017 at 9:18 amMango and scallops – two of my favorites. Bet it’s good! I must try your recipe soon.
Eloise
Mar 22, 2017 at 12:44 pmholy yum yum that sounds great! I’ll be passing this along to my mom who I KNOW will love this! thanks for the idea as I’m sure we’ll be making this at home : )
E H
Mar 22, 2017 at 4:35 pmThis mango salsa looks so amazing! I love dishes like this, and it works so well with seafood – what a great idea to use it with scallops!
Mimi Green
Mar 22, 2017 at 5:46 pmI’ll have one of everything you’re having. It looks freaking amazing.
Gabriel
Mar 28, 2017 at 8:13 amThe mango salsa gives a great compliment to the scallops. Throw a bit of habenero in there and you’ve got a real treat