Here's a delicious way to pair my last salsa recipe with seafood. Pan seared sea scallops, served with healthy grain, Kaniwa and fresh mango salsa. This quick, light and diet-friendly meal is still full of flavors, can be on your table in less than 30 minutes!
Hope you'll enjoy this easy pan seared sea scallops recipe and click here to get your Mango Salsa recipe.
Pan Seared Sea Scallops with Mango Salsa
Ingredients
- 8 Sea Scallops, rinse and dry well
- 1 teaspoon Butter
- 1 teaspoon Olive Oil
- ⅛ teaspoon Salt
- Black Pepper to taste
Instructions
- Using a skillet, heat the butter and oil on high heat.
- Season sea scallops with salt/pepper and gently add the scallops into the pan.
- Sear the scallops for about 1 ½ minutes on each side. Do not flip those scallops until the crust is formed.
- Serve immediately with kaniwa and mango salsa
Tried this recipe?Let us know how it was!
Eloise
holy yum yum that sounds great! I'll be passing this along to my mom who I KNOW will love this! thanks for the idea as I'm sure we'll be making this at home : )
E H
This mango salsa looks so amazing! I love dishes like this, and it works so well with seafood - what a great idea to use it with scallops!
Mimi Green
I'll have one of everything you're having. It looks freaking amazing.
Gabriel
The mango salsa gives a great compliment to the scallops. Throw a bit of habenero in there and you've got a real treat