Parmesan Roasted Cauliflower (with Adobo Seasoning)

Parmesan Roasted Cauliflower Recipe

Parmesan Roasted Cauliflower Recipe

This roast recipe is very simple but tasty. If you’re looking for a healthier alternative to frying, keep reading to learn this parmesan roasted cauliflower recipe.  I served this to my kids today as “a snack” and they wolfed it down.  It of course goes well with rice dishes and with diverse proteins from light fish to hearty meats.   

 Parmesan Roasted Cauliflower Recipe

Baked Cauliflower versus Fried Cauliflower

I enjoy baking cauliflower in an oven because the dry heat cooks it (or other veggies) evenly on each side.  I  love the taste of fried cauliflower but this oven roasted cauliflower recipe is as tasty as fried, lower effort and less mess than frying.  It uses less oil and is healthier than frying cauliflower, too. I just spray some olive oil cooking spray, then toss in seasoned cauliflower florets then drizzle afterwards with a small amount of olive oil.  I grew up making stir-fried vegetables and it’s second nature for me, but have modified many fried recipes to roasting and am quite pleased with the results.  

Parmesan Roasted Cauliflower Recipe

I think this recipe is even better than the roasted curry cauliflower I’ve made before.  I used a small amount of adobo seasoning for this cauliflower recipe. You can purchase the seasoning at most local markets. The adobo seasoning I bought contains sea salt, so I would highly recommend you to check the ingredient list before adding extra salt.  Also, I am a cheese lover but cut back on the amount in this recipe to let the other ingredients like adobo and garlic shine.

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower Ingredients and Cooking Steps

Parmesan Roasted Cauliflower Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Author: Posh Journal
  • 1 head of cauliflower cut into florets
  • 2 whole eggs cracked and beaten
  • Reduced Fat Parmigiano-Reggiano or Parmesan cheese (amount varies based on preference, enough to coat), grated
  • 1/2 tablespoon of adobo seasoning depending on the brand (check the amount of salt in ingredients)
  • 1/3 teaspoon onion powder
  • 1/3 teaspoon garlic powder or 2 garlic cloves minced
  • Olive Oil Spray
  • 3 Tablespoon of Olive Oil
  1. Preheat the oven to 425 degree then spray baking sheet with olive oil cooking spray
  2. Beat the eggs, then add onion powder and garlic powder in the bowl. Dip in the cauliflower then season with parmesan cheese.
  3. Toss cauliflower florets onto baking sheet, drizzle with a small amount of olive oil then roast for 25 minutes.

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  • Reply
    Robin Rue (@massholemommy)
    Jan 12, 2016 at 2:48 am

    Those sound so good! Cauliflower is one of my favorites and these sound amazing!!

  • Reply
    Stacie @ Divine Lifestyle
    Jan 12, 2016 at 5:19 am

    That sounds delicious! I roast cauliflower all the time, but I’ve never tried it with parmesan before. I can’t wait to give this a try.

  • Reply
    Jan 12, 2016 at 8:28 am

    I have been told roasted cauliflower is amazing! I need to try it because this looks absolutely delicious and I’m trying to find healthy meals that my family will still eat.

  • Reply
    tara pittman
    Jan 12, 2016 at 8:34 am

    My family loves roasted cauliflower. I have never tried with an egg dip though, need to try this.

  • Reply
    Ana De-Jesus
    Jan 12, 2016 at 8:58 am

    I am in utter heaven looking at your delicious roasted cauliflower recipe. It is one of my favourite veggies!

  • Reply
    AnnMarie Brown (@ItsJustMyLifeCA)
    Jan 12, 2016 at 10:21 am

    Making note of that cauliflower recipe because everyone in my house would love it.

  • Reply
    Tina @ My Highest Self
    Jan 12, 2016 at 12:00 pm

    I absolutely adore roasted cauliflower. Love this recipe, I’ll have to give it a try!

  • Reply
    Jan 12, 2016 at 12:17 pm

    That looks so yummy. I’ve never tried roasted cauliflower before. I’d love to give it a try.

  • Reply
    Rebecca B.
    Jan 12, 2016 at 12:31 pm

    Wow! You roasted cauliflower looks amazing and I am a big fan of roasting veggies too!! Parmesan makes everything better 🙂

  • Reply
    Alanna B
    Jan 12, 2016 at 12:55 pm

    What a delicious recipe! My husband follows a keto diet and it is so difficult to find ideas for dinners and sides.

  • Reply
    Annemarie LeBlanc
    Jan 12, 2016 at 2:51 pm

    I agree, roasting is better than frying. I love how the cauliflower was prepared in this recipe. I’m going to try this and of course, smother it with lots and lots of cheese!

  • Reply
    Jan 12, 2016 at 2:58 pm

    This recipe looks amazing. I love cauliflower but this would be a great alternative to plain cauliflower.

  • Reply
    Jaime Nicole
    Jan 12, 2016 at 3:10 pm

    I would love to try out this cauliflower recipe and see if I can get my husband to finally eat some! This looks like a great flavor to finally get him on board.

  • Reply
    Terri Ramsey Beavers
    Jan 12, 2016 at 4:26 pm

    That califlower has me drooling. I love it and we all eat it raw with dressing on it. I need to learn to make dishes with it like this recipe. In fact, I’m going to start with your recipe.

  • Reply
    Jan 12, 2016 at 4:43 pm

    This sounds so delicious. I love cauliflower, but have not ever roasted it. I try to sneak it i my kids potatoes.

  • Reply
    Miles Basilio
    Jan 12, 2016 at 5:55 pm

    I haven’t thought of roasting cauliflower. Judging from your photos, I could say it is really delicious.

  • Reply
    Elizabeth O.
    Jan 12, 2016 at 6:31 pm

    Cheese has always been great with cauliflower, regardless of what kind of cheese you have. Thanks for the lovely recipe!

  • Reply
    Fashionable Librarian
    Jan 12, 2016 at 7:01 pm

    Cauliflower is another vegetable that I have yet to try. Still have not gotten the nerve to try this at all…YES I know….I know…I am trying here…LOL

  • Reply
    Ann Bacciaglia
    Jan 12, 2016 at 7:35 pm

    I have been looking for healthier recipes to try. I have never tried roasting cauliflower before. This Parmesan Roasted Cauliflower recipe looks so delicious i am excited to try it this week.

  • Reply
    Jan 12, 2016 at 9:24 pm

    I never try roasted cauliflower but looks like a delicious food, i think i need this on my list for a Healthy eating.

  • Reply
    Tatanisha Pitts-Worthey
    Jan 12, 2016 at 11:14 pm

    I can’t wait to try this and hoping my boys would love it. The Adobo seasoning make it sounds more tastier, would love to try both roasted and baked! 🙂

  • Reply
    Jan 13, 2016 at 12:26 am

    I love cauliflower and this looks so delicious! I can’t wait to try this.

  • Reply
    Chubskulit Rose
    Jan 13, 2016 at 3:25 am

    We never really tried cauliflower until lately, but now it is one of our favorites. THese looks so yummy!

  • Reply
    Lexie Lane
    Jan 13, 2016 at 3:43 am

    I never tried roasted cauliflower but it looks fantastic. I wonder what it taste.

  • Reply
    Jan 13, 2016 at 7:10 am

    This roasted cauliflower looks delicious!! I need to make this soon!!

  • Reply
    Melissa Dixon
    Jan 13, 2016 at 8:10 am

    This looks like a great one to try. I love using cauliflower in new ways.

  • Reply
    Jan 13, 2016 at 10:28 am

    Your recipes always look amazing. I love roasted veggies, but never thought to try roasting cauliflower. Both my husband and I like cauliflower and we need to eat more veggies, so I will give this a try.

  • Reply
    Crystal McWhirter-Lopez
    Jan 13, 2016 at 2:11 pm

    I have not personally made roasted cauliflower but this sounds amazing. It seems like a wonderful substitute for common starches we use as sides on our dinner plate!

  • Reply
    Shannon Gurnee
    Jan 13, 2016 at 7:32 pm

    I’ve never had roasted cauliflower before. I’ve only eaten them raw with ranch dip.

  • Reply
    Jan 14, 2016 at 10:31 am

    So many delicious recipes! I love cauliflower and I need to eat more of it!

  • Reply
    Jan 14, 2016 at 11:05 am

    I love cauliflower but I usually steam it. This looks delicious and I absolutely love finding new ways to prepare things. This one is definitely being tried out on the fam this week!

  • Reply
    Jan 14, 2016 at 1:41 pm

    For some reason I never developed a taste for Cauliflower, I will have to try this and see if it turns me around! LOL 🙂

    Tracy @ Ascending Butterfly

  • Reply
    Creamy Roasted Cauliflower Soup - Without Heavy Cream! - Posh Journal
    Nov 12, 2016 at 6:50 pm

    […]  check out these delicious cauliflower recipes  Delicious Roasted Cauliflower Lemon Pasta  and Parmesan Roasted Cauliflower (with Adobo Seasoning). Hope you’ll enjoy this healthy and nutritious roasted cauliflower soup […]

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