Raw Kelp Noodle with Peanut Butter Dressing

Raw Kelp Noodle with Peanut Butter Dressing

Raw Kelp Noodle with Peanut Butter Dressing

Kelp noodles have been a staple in people’s diets for over 1500 years.  These fat free, gluten free noodles have a great texture.  Kelp noodles are mostly prepared in Asian cuisine, or as a low-carb substitute for rice and pasta in various dishes. Even if they weren’t healthy I would consume my fair share, but they are very rich in nutrients and I have hence been buying a ton of them.  They mix extremely well with thinly sliced veggies like the carrots in this recipe.  If you’ve never had kelp noodles before, get ready for what is quite possibly a new love in your life!

Thai food brings an amazing blend of noodles and veggies, and I am always enamored with the taste when there’s a delicious Sauce Dressing to go with it.  The drawback for me is that many peanut sauces have a ton of sugar.  I cut back on sugar for health reasons and have adjusted my palate, and if something now has too much sugar I actually dislike the taste.  This recipe has a peanut sauce that is mild in its sweetness but still has a lot of flavor.  It compliments the rest of the dish rather than overpowering it.

I purchased the Organic Seven Nut and Seed Butter from Nuttzo at Costco or you can find this item at Amazon.com

Raw Kelp Noodle with Nut Butter Dressing
Author: Posh Journal
  • 1 cup of Kelp Noodle
  • 1/2 cup of fresh shredded carrots
  • 1/2 cup of fresh bok choy
  • Dressing :
  • 1/2 cup of Almond Butter or Cashew Butter I used Organic Seven Nut and Seed Butter from Nuttzo
  • 2 Tablespoons of Fresh Lime Juice
  • 2 Tablespoons of Coconut Sugar from NUTIVA
  • 2 Tablespoons of Agave Nectar or Honey
  • 2 Tablespoon of Coconut Oil from NUTIVA
  • 2 Tablespoons of Rice Vinegar
  • Fresh Crushed Ginger
  • 1 Clove Minced or Crushed Garlic
  • 1 Tablespoon of Soy Sauce
  • 2 Tablespoon of Fresh Cilantro
  1. Blend all dressing ingredients in a food processor or whisk in a bowl.
  2. Place Kelp Noodle, Carrots and Bok Choy in a salad bowl, drizzle with nut dressing.
  3. Sprinkle with chili red pepper flakes (optional - for extra spice)


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  • Reply
    Robin Rue (@massholemommy)
    Aug 12, 2015 at 3:06 pm

    What an awesome, healthy meal idea this is. I bet that dressing makes it all that much better!

  • Reply
    Aug 12, 2015 at 4:45 pm

    I will have to admit I have never heard of Raw Kelp noodles. This looks like an amazing dish though. I could use a little more healthy food in my diet. I will have to see if I can find it here.

  • Reply
    Stacie @ Divine Lifestyle
    Aug 12, 2015 at 10:44 pm

    I’ve never tried kelp in any form before. That looks so good, though, I’m going to see if I can’t find kelp noodles at a specialty store.

  • Reply
    Aug 12, 2015 at 11:00 pm

    Oh I love what a simple dish this would be to pair with some stir fry or shrimp kabobs! I’ve never attempted to make something like this but I may just give it a try since it is so easy with your directions.

  • Reply
    Joanne T Ferguson
    Aug 13, 2015 at 2:22 am

    What a healthy and delicious looking dish! Great photo and a recipe I would love to try!

  • Reply
    Aug 13, 2015 at 2:29 am

    This recipe sounds delicious!! I have been soooo into peanut based resign lately and I need to try this one ASAP!

  • Reply
    Liz Mays
    Aug 13, 2015 at 3:03 am

    I would love to give this recipe a shot. Kelp noodles would be new to me but my daughter likes them!

  • Reply
    Aug 13, 2015 at 4:29 am

    I have never heard of Peanut butter dressing or kelp noodles. I need to try this out sounds delicious!

  • Reply
    Annemarie LeBlanc
    Aug 13, 2015 at 4:58 am

    Asian cooking may seem weird to some, but they use whatever is available and create flavorful dishes with them. These kelp noodles are very good and is a healthy alternative to rice.

  • Reply
    Chubskulit Rose
    Aug 13, 2015 at 10:51 am

    THat’s an interesting twist. I have never tried this kind of noodles with peanut butter dressing, sounds yummy!

  • Reply
    Mistee Dawn
    Aug 13, 2015 at 11:57 am

    Yum! That looks so good. I have actually never had kelp noodles. I really want to try them.

  • Reply
    Aug 13, 2015 at 1:29 pm

    Oh this sounds interesting. I’ve never had anything like this before. Would love to try with that dressing. Sounds great.

  • Reply
    Jesica H
    Aug 13, 2015 at 1:46 pm

    I tried a peanut butter dressing the other day, and it was so yummy! This sounds like an interesting dish!

  • Reply
    Aug 13, 2015 at 4:00 pm

    What a yummy looking dish. I love that it has one of my favorite vegetables – bok choy. I must try this ASAP!

  • Reply
    Aug 13, 2015 at 4:43 pm

    That looks very good and healthy too. I’ve never had anything like this before. It sounds so interesting!

  • Reply
    Aug 13, 2015 at 7:10 pm

    This sounds delicious. I haven’t tried making a peanut sauce before but it sounds super easy.

  • Reply
    Ann Bacciaglia
    Aug 13, 2015 at 7:16 pm

    I have never made anything like this before. It looks so delicious. I will have to give this recipe a try.

  • Reply
    Shanéy Maharaj
    Aug 13, 2015 at 7:45 pm

    Never tried a peanut butter dressing before. Definitely need to attempt this. It’s something my husband would enjoy.

  • Reply
    lisa @bitesforbabies
    Aug 13, 2015 at 8:30 pm

    This looks amazing!!! I make a similar salad…I can’t get enough of the freshness and the flavours of this dish!

  • Reply
    Aug 13, 2015 at 8:47 pm

    I have had a lot of Asian noodle dishes in my life, but I am not sure if I have ever had kelp noodles. I am going to have to try them. I have had kelp and know they have a very high nutritional value.

  • Reply
    Aug 14, 2015 at 1:19 am

    Yum!! I’ve never had kelp noodles but my goodness, I want to now! I love dishes like this!

  • Reply
    Aug 14, 2015 at 2:19 am

    My husband would go wild for this. He is all about asian inspired noodle dishes!

  • Reply
    Aug 14, 2015 at 4:48 am

    Noodles are my favorite. Therefore, I will definitely have to try out this recipe in the near future.

  • Reply
    Aug 14, 2015 at 6:18 am

    I would just have to omit the cilantro 😛 But this sounds amazing, I’ve never tried kelp noodles but I’m sure I’d like this!

  • Reply
    Aug 14, 2015 at 8:49 am

    I love kelp noodles, but I’ve never tried it with peanut butter dressing. I can’t wait to try your recipe.

  • Reply
    Bonnie @ wemake7
    Aug 14, 2015 at 1:26 pm

    Those looks great! I will have to see if they carry kelp noodles here so I can make this.

  • Reply
    Bradley Finnearty
    Aug 14, 2015 at 2:20 pm

    What an interesting sounding dish. I am going to have to try it.

  • Reply
    The Trophy WifeStyle
    Aug 14, 2015 at 8:58 pm

    Omg now this sounds so yummy!!! Asian dishes are a favorite of mine. I so need to try this 🙂

  • Reply
    Yona Williams
    Aug 15, 2015 at 3:45 am

    I am not familiar with raw kelp noodle at all, and this is probably my first time hearing of this. Good to see that this recipe is pretty healthy. I like the Nutiva line of products too.

  • Reply
    Katarina K
    Aug 16, 2015 at 12:07 am

    I love how simple the dish looks like but also so healthy! I would definitely try it!

  • Reply
    Autumn Blues Reviews (@AutumnBlues)
    Aug 16, 2015 at 5:18 pm

    I have never had kelp noodles! Love how nutritious this is! Love cilantro!

  • Reply
    Aug 18, 2015 at 1:49 am

    Delicious looking recipe! I don’t make noodles very often but I love to eat them. I’ve pinned this on my Pinterest board so I can try it later this week!

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