Scrambled Tofu Mixed Green Salad with Avocado Salad Dressing Recipe

avocado salad dressing recipe

I created this post as part of a sponsored series with Socialstars and SPLENDA® Brand; all opinions are my own. #SweetSwaps #SplendaSweeties

With the cold thawing off and Spring here it’s a great time to start breaking out those lighter and healthier meals.  For me that means lots of refreshing salads for lunch and dinner.  I always have a couple of different varieties of leafy greens in my fridge.  The other components of my salads often vary so much from one day to the next, be it meats, tofu, colorful veggies, fruits, or nuts and seeds.    We crave fresh and new things in life so I try to make salads an exciting experience for my taste buds.




Tofu is the centerpiece of this salad which always pairs nicely with spinach.  The star of the salad though is really the avocado salad dressing.  The taste is vibrant, it’s slightly creamy yet has so much flavor from the garlic, cilantro and lemon.    The pumpkin seeds and roasted butternut squash add color and texture to the dish and up the game in nutrients even more.  The end result is a dish that’s very unique and likely something that you and those you are serving the dish to have never had before.  





Salad dressings have been given a bad name over the years.  Store-bought dressings are often loaded with fat and other ingredients that don’t do your health any favors.  They have come around over the last decade with a lot wider variety of healthy dressing options.  I still however opt to make my own dressing 99% of the time.  It’s quick, you have full control over what goes in, and it’s also fun to play mad scientist a bit and experiment with different tastes.


SPLENDA® Sweetener Products help here too as my sugar substitute to save on calories.  When swapping sugar for SPLENDA® Sweetener Products in your own recipes, please refer to the SPLENDA® Brand measurement conversion charts. Follow SWEET SWAPS™  for recipes & tips to help you save calories all year! Click here to get Sweet SPLENDA® savings.  Think SugarSay SPLENDA®, Use SPLENDA®



Avocado Salad Dressing Recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Author: Posh Journal
  • 1 ripe avocado
  • 3/4 cup packed fresh spinach cilantro or parsley
  • 1/2 cup plain yogurt
  • 1 clove garlic quartered
  • 1 tablespoon lime juice
  • 1/2 teaspoon SPLENDA® No Calorie Sweetener Granulated OR any sweetener of your choice
  • 1/2 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  1. Place avocado, spinach, cilantro or parsley, yogurt, scallions, garlic, lime juice, Splenda and salt in a blender; blend until smooth.
Scrambled Tofu recipe with Turmeric
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 -4
Author: Posh Journal
  • 1 package firm sprouted tofu
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2-3 tablespoons olive oil
  1. Place the tofu block on a paper towel and place another layer of paper towel on top of the tofu.
  2. Press the top of tofu with a small plate then apply pressure slightly to push out the water.
  3. Using a fork, cut tofu in small pieces then add sea salt, turmeric powder, onion powder, garlic powder. Combine and mix well.
  4. Heat oil in a skillet pan then add tofu, stirring occasionally for about 5 minutes until the tofu is lightly browned and resembles scrambled eggs. Set aside.
Scrambled Tofu Mixed Green Salad with Avocado Salad Dressing
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Author: Posh Journal
  • Scrambled Tofu
  • Avocado Salad Dressing
  • Pumpkin Seeds
  • Roasted Butternut Squash
  • Lettuce
  1. Place some fresh lettuce, roasted butternut squash, pumpkin seeds, scrambled tofu and serve with avocado salad dressing.

You may also like these recipes : 

Raw Vegan Cake {Eggless and Flourless}



Ratatouille Recipe


Microgreens Roasted Squash w/ Thyme Honey Balsamic Vinaigrette Salad Dressing Recipe


Warm Couscous Kale Salad


Scrambled Tofu Mixed Green Salad

You Might Also Like


  • Reply Robin Rue (@massholemommy) Mar 29, 2016 at 8:21 am

    That sounds like an awesome dressing. I love avocado, so I bet this is all kinds of awesome.

  • Reply Stacie @ Divine Lifestyle Mar 29, 2016 at 8:41 am

    This looks SO GOOD. I love this because it’s packed with all kinds of healthy ingredients. I love the tofu added for protein and the avocado for healthy fats. Yum.

  • Reply Jeanette Mar 29, 2016 at 8:58 am

    That looks great!! I have never tried anything with avocado (as a dressing) I will have to try this one!

  • Reply Chubskulit Rose Mar 29, 2016 at 9:21 am

    I love your recipes, they are so healthy and delicious! I never thought of adding avocado in a dressing.

  • Reply Sarh S Mar 29, 2016 at 12:17 pm

    This looks quite interesting and healthy. I’m not so sure this would be a recipe for me, but I know a few who would enjoy it.

  • Reply seasidemermaid Mar 29, 2016 at 5:04 pm

    It has been ages since I’ve had a salad as tasty as this one looks and sounds. I will definitely have to try this sometime! – HilLesha

  • Reply Travel Blogger Mar 29, 2016 at 6:16 pm

    This looks great and so healthy! I love “out of the box” recipes like this that are totally different than the same old thing I whip up for dinner. Thanks!

  • Reply Annemarie LeBlanc Mar 29, 2016 at 10:03 pm

    Turmeric has a lot of healing benefits. I usually add them in soup or grate a small piece and add to rice while it is cooking. Turmeric tea helps a lot with aches and pains. I will try your recipe of scrambled tofu with turmeric. Sounds delicious enough to try!

  • Reply OurFamilyWorld Mar 30, 2016 at 12:15 am

    This looks so healthy and delicious! I love avocado. I’ve got to try that dressing.

  • Reply Kelli @ 3 Boys and a Dog Mar 30, 2016 at 10:28 am

    The salad looks really good! The pairing of butternut squash is a win for me! Thanks for sharing this great recipe combo!

  • Reply Paige Mar 30, 2016 at 6:57 pm

    This looks really interesting – I’ll have to give it a try!

  • Reply wemake7 Mar 31, 2016 at 3:30 am

    I have been wanting to make some new salad dressing to try. This sounds perfect.

  • Reply Tiffany @ Daily Leisure Mar 31, 2016 at 6:08 am

    I have PCOS so there’s some controversy over whether tofu is okay to eat or not, so I would probably leave that out, but the rest looks great! I sort of do the same thing for my salad dressing! I smash up an avocado, and put in sea salt, chopped cilantro, and lime juice. It makes my salads SO flavorful, and all I have in the salad is lettuce and tomato!

  • Reply Kathy Mar 31, 2016 at 7:41 am

    This looks very good. I love how healthy it is too. I’ve been trying to do more of a healthier lifestyle, especially with foods. I will have to give this a try.

  • Reply Shannon Gurnee Mar 31, 2016 at 6:49 pm

    Those are some really awesome pictures! I’ve never tried this before, but would love to try it! Thanks for sharing.

  • Leave a Reply

    %d bloggers like this: