No Bake Protein Bars with Peanut Butter and Almond Flour
Prep Time
10 mins
resting time
30 mins
 

High protein snack that is made with real ingredients. 

Course: Snack
Servings: 12
Author: Rika Livingston
Ingredients
Bottom Layer:
  • 1 cup almond flour
  • 4 tablespoons peanut butter
  • 1 tablespoon chia and flax seed ground
  • 1 tablespoon coconut oil
  • 2 tablespoons milk
  • 2 tablespoons agave nectar
Top Layer (chocolate):
  • 1/3 cup almond flour
  • 4 tablespoons peanut butter
  • 1 tablespoon chia and flax seed ground
  • 2 tablespoons coconut oil
  • 1 tablespoon milk
  • 2 tablespoon chocolate powder
  • 2 tablespoons agave nectar
Instructions
Bottom Layer:
  1. In a medium mixing bowl, add almond flour, peanut butter, chia and flax seed ground, coconut oil, milk and agave nectar. Stir until well combined and set aside.
Top Layer:
  1. In a medium mixing bowl, add almond flour, peanut butter, chia and flax seed ground, coconut oil, milk, chocolate powder and agave nectar. Stir until well combined.
To make protein bars:
  1. Use a 6-muffin cups, scoop the about two tablespoons of white layer into each cup, then use the back of the spoon to flatten the surface.
  2. Scoop about two tablespoon of dark later into each cup, then use the back of the spoon to flatten the surface.
  3. Put in the fridge for at least 30 minutes before serving.
  4. Note: To prevent stickiness, you may use a sheet of plastic wrap to cover each cup so you can easily pull the protein bars out once they are ready.