Italian Bean Soup
If you need something fast, easy, and delicious, make this Italian Bean Soup for dinner tonight! The soup is packed with healthy veggies and wonderful flavors. It's a quick soup recipe that you can make with pantry items.
Ingredients
- 1 pound sweet Italian sausage, (casing removed)
- 1½ cups diced yellow onion
- 1 cup diced carrots
- 3 garlic cloves, (minced)
- 1½ tablespoon olive oil
- 2 cans (14.5 oz each) diced tomatoes, no-salt added, (undrained)
- 2 cans (15.5 oz each) cannellini beans, no-salt added, (drained and rinsed)
- 2 cans (14.5 oz each) low-sodium chicken broth, (or about 3.5 cups) *see notes*
- 1½ teaspoon Italian seasoning, (add more according to your liking)
- ½ teaspoon dried basil , (add more according to your liking)
- ½ teaspoon black pepper
- 3-4 cups spinach
Instructions
- Cook the sausage undisturbed in hot oil over medium heat for 1 minute then break it apart with a spatula. Add diced onion and carrots, cook for 5 minutes or until the sausage is no longer pink. Stir in garlic and until fragrant.
- Add remaining ingredients, except spinach into the pot. Bring to a boil then lower the heat, simmer the soup, uncovered for about 10 minutes.
- Stir in spinach. Turn off the heat immediately so you don't overcook it. Serve.
Notes
For a lighter broth, you can use up to 3 cans of low-sodium chicken broth and up to 3 cans of cannellini beans. Adjust seasoning if needed.
Serve with hot sauce or red chili pepper flakes if you like spicy food.
Nutrition
Calories: 260kcalCarbohydrates: 7gProtein: 11gFat: 21gSaturated Fat: 7gCholesterol: 43mgSodium: 467mgPotassium: 394mgFiber: 1gSugar: 2gVitamin A: 3728IUVitamin C: 8mgCalcium: 45mgIron: 1mg
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