Air Fryer Cauliflower
Try this fuss-free air fryer cauliflower bites recipe! These crispy cauliflower nuggets are not just delicious but also make a wonderful, wholesome side-dish or a delightful addition to your favorite salad. The best part is that it's a quick and easy recipe that will satisfy your taste buds in no time.
Equipment
- an air fryer
- a mixing bowl
Ingredients
- 24 oz cauliflower florets, (wash, drain, and pat dry with towels)
- 2 tablespoons olive oil
- ½ teaspoon ground turmeric
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- ½ teaspoon smoked paprika , (or regular paprika)
- ¼ teaspoon ground black pepper
Instructions
- Preheat the air fryer to 390°F.
- In a mixing bowl, combine oil, turmeric, garlic powder, cumin, paprika, salt, and black pepper.
- Place the cauliflower in a large bowl or a zip-lock bag and pour in the seasoning mixture. Gently massage the seasoning all over the cauliflower.
- Put seasoned cauliflower in the air fryer basket, ensuring a single layer.
- Air-fry cauliflower for 12 -15 minutes and flip every 3 minutes for even crisping. Transfer them to a plate.
Notes
Monitor Cooking Time: The cooking time may vary based on the size of your cauliflower florets, the type of air fryer you're using, and other factors. Therefore, it's important to keep a close eye on the progress. Check the cauliflower frequently to prevent burning and to determine when it reaches your preferred level of doneness.
Uniformly Cut Cauliflower for Perfect Cooking. Cut the cauliflower into uniform sizes to ensure even cooking.
Cook in Batches for Maximum Crispiness: To achieve the utmost crispiness, roast the cauliflower in your air fryer in batches. Avoid crowding the cauliflower florets in the basket, as this can lead to a mushy texture and prolong the cooking process. A single layer ensures even cooking and the desired crunch.
Roasting Cauliflower in an oven. To roast cauliflower in the oven, preheat it to 425°F and bake the cauliflower for about 15 minutes or until it becomes crispy. Make sure to use a jumbo sheet for maximum crispiness.
Storage. When stored properly, air fryer cauliflower can stay fresh in the fridge for 3-5 days or in the freezer for up to 5 months.
Nutrition
Calories: 43kcalCarbohydrates: 8gProtein: 3gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 51mgPotassium: 509mgFiber: 3gSugar: 3gVitamin C: 82mgCalcium: 37mgIron: 1mg
Tried this recipe?Let us know how it was!