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Healthy Curried Carrot Soup Recipe

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 -6

Ingredients
 

  • 2 tablespoons coconut oil, my favorite is Nutiva brand
  • 1 ½ cups onions, chopped
  • 1 inch fresh ginger
  • 2 cloves garlic
  • 3 cups peeled carrots, diced
  • ¼ cup fire roasted diced tomatoes
  • ½ tablespoon curry powder
  • 6 oz coconut milk, full fat
  • 3 cups vegetable stock

Instructions
 

  • Heat the coconut oil in a large pot over medium high heat
  • Add onion, saute for about 4 minutes
  • Add garlic and ginger and saute for another 2 minutes
  • Add diced carrots, roasted tomatoes, curry powder and saute for 1 minute
  • Add vegetable stock and coconut milk, reduce the heat and simmer until carrots are very tender for about 15 minutes
  • Remove from the heat and transfer to the blender, puree
  • Transfer the soup back to the pot, add seasoning of simple salt/pepper to taste and bring to a boil for a smoother flavor
  • Turn off the heat and serve soup with your favorite toppings.
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