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Spinach Corn Soup

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Course: Dinner, Soup
Cuisine: Asian
Keyword: Spinach Corn Soup
Prep Time: 5 minutes
Cook Time: 20 minutes
Calories: 540kcal
Author: Posh Journal

Ingredients
  

  • 3 cups broth
  • 5 cups fresh spinach
  • 3 cups corn (fresh, frozen or canned)
  • 1 clove garlic
  • salt and pepper (to taste)
  • 1- inch fresh ginger (peeled and smashed)

Optional:

  • 1 tsp sugar

Instructions

  • Add the broth/water, ginger and garlic in a large dutch oven. Let the soup come to a boil, then reduce the heat to low and gently simmer for about 10 - 15 minutes
  • Add corn into the broth. Cook for about 2-3 minutes. Add salt/pepper or sugar if needed.
  • Add fresh spinach and cook for about 1 minute.
  • Remove from heat. Serve and enjoy!

Nutrition

Nutrition Facts
Spinach Corn Soup
Amount Per Serving
Calories 540 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 2945mg128%
Potassium 1844mg53%
Carbohydrates 118g39%
Fiber 14g58%
Sugar 32g36%
Protein 20g40%
Vitamin A 16782IU336%
Vitamin C 69mg84%
Calcium 162mg16%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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