Cajun Egg Black Beans and Rice Skillet
Ingredients
- 1 Can of Cooked Black Beans ( Unsalted or Low Sodium, Wash and Drain)
- 1 Cup of Julienne Red Bell Pepper
- 1 Cup of Julienne Yellow Bell Pepper
- 1 Cup of Julienne Orange Bell Pepper
- ½ cup of Onion, Yellow or Red Onion
- 1 Cup of Cooked Rice
- 2 Tablespoons of Virgin Olive Oil
- ⅓ cup of vegetable broth/chicken broth
- Salt/Pepper
- 2 Large Eggs
- 3 Tablespoon of Cajun Creole Seasoning, Unsalted
- 2 Cloves Garlic, Minced
- Red Pepper Flakes
- 2 Tablespoons of Fresh Parsley or other vegetables of your choice
- Smoked Paprika
- Fresh Tomatoes
Instructions
- Place black beans rice, onion, bell peppers, garlic cloves, tomatoes into a skillet , drizzle with olive oil. Add Salt/Pepper, Red Pepper Flakes and Cajun Creole according to taste.
- Cook in the over at 375F until the vegetables are lightly browned ( about 10 - 15 minutes).
- Pull the skillet out from the oven and use a fork to make room for eggs. Crack each egg into the skillet and add fresh parsley
- Cook for another 5 minutes or until the yolks and whites are cooked to your preference
- Sprinkle with Smoked Paprika
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