Cajun Egg Black Beans and Rice Skillet

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Course: Breakfast, Gluten Free, Protein, Vegetables
Author: Posh Journal


  • 1 Can of Cooked Black Beans ( Unsalted or Low Sodium Wash and Drain)
  • 1 Cup of Julienne Red Bell Pepper
  • 1 Cup of Julienne Yellow Bell Pepper
  • 1 Cup of Julienne Orange Bell Pepper
  • 1/2 cup of Onion Yellow or Red Onion
  • 1 Cup of Cooked Rice
  • 2 Tablespoons of Virgin Olive Oil
  • 1/3 cup of vegetable broth/chicken broth
  • Salt/Pepper
  • 2 Large Eggs
  • 3 Tablespoon of Cajun Creole Seasoning Unsalted
  • 2 Cloves Garlic Minced
  • Red Pepper Flakes
  • 2 Tablespoons of Fresh Parsley or other vegetables of your choice
  • Smoked Paprika
  • Fresh Tomatoes


  • Place black beans rice, onion, bell peppers, garlic cloves, tomatoes into a skillet , drizzle with olive oil. Add Salt/Pepper, Red Pepper Flakes and Cajun Creole according to taste.
  • Cook in the over at 375F until the vegetables are lightly browned ( about 10 - 15 minutes).
  • Pull the skillet out from the oven and use a fork to make room for eggs. Crack each egg into the skillet and add fresh parsley
  • Cook for another 5 minutes or until the yolks and whites are cooked to your preference
  • Sprinkle with Smoked Paprika
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