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instant pot root vegetable soup

Instant Pot Root Vegetable Soup

Rika
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Soup
Cuisine American
Servings 6 servings
Calories 340 kcal

Ingredients
 

  • 1 tablespoon olive oil
  • 1 garlic clove
  • 1 inch ginger, (chopped coarsely)
  • 1 medium onion
  • 2 pounds carrots, (peeled, chopped coarsely)
  • 2 medium potatoes, (peeled, chopped coarsely)
  • 1 large parsnip, (peeled, chopped coarsely)
  • teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspon paprika
  • ¼ teaspoon ground turmeric
  • 1 teaspoon cumin
  • 32 oz low sodium broth, (chicken or vegetable broth)
  • 1 cup water
  • ½ cup cream, heavy cream or coconut cream

Instructions
 

  • Turn on the instant pot, select "saute" and add oil.
  • Add onion, garlic and ginger cook just until fragrant.
  • Add chopped vegetables (carrots, potato, parsnip), salt, black pepper, turmeric, paprika, cumin, broth, water, and stir.  Close and lock lid. Turn Pressure Valve to the Sealing position and cook at high pressure for about your 15 minutes. When the cooking cycle is complete, immediately vent to release the remaining pressure.
  • Open the lid and stir the cream (heavy cream or coconut milk), use a hand blender to puree the soup. Adjust seasoning if needed.
  • Serve and enjoy.

Nutrition

Calories: 340kcalCarbohydrates: 43gProtein: 10gFat: 17gSaturated Fat: 8gCholesterol: 41mgSodium: 1123mgPotassium: 1357mgFiber: 10gSugar: 14gVitamin A: 38449IUVitamin C: 28mgCalcium: 144mgIron: 4mg
Keyword Instant pot root vegetable soup
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