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Courgette Soup Recipe (Creamy Zucchini Soup)
5 from 7 votes

Courgette Soup Recipe (Creamy Zucchini Soup)

A delicious zucchini soup (aka Courgette soup). This soup is so smooth, creamy, healthy and freezable.
Prep Time 10 mins
Cook Time 20 mins
Course Soup
Cuisine American
Servings 4 servings
Calories 206 kcal


  • pounds fresh zucchini, (trim the ends off, dice with skin on)
  • 2 tablespoon unsalted butter
  • 1 cup chopped yellow onion
  • 1 tablespoon minced garlic 
  • cups broth, (chicken or vegetable)
  • 1 cup water
  • (optional) ¼ teaspoon dried basil
  • ½ teaspoon salt, (add more according to your liking)
  • ¼ teaspoon black pepper
  • ½ cup heavy cream


  • In a large dutch oven, melt the butter over medium-high heat.
  • Add onion and cook for about 4 minutes, then add garlic, keep stirring for 1 minute or until the onion is tender.
  • Add dried basil, salt, and pepper. Stir for about 30 seconds.
  • Add zucchini, broth, and water into the pot. Bring to a boil.
  • Once boiled, reduce the heat to medium-low heat, bring the soup to simmer, covered for about 15 minutes or until the zucchini is soft.
  • Turn off the heat and let the soup cool slightly.
  • Use a hand blender to puree the zucchini soup until smooth.
  • Turn the heat back on and add heavy cream. Keep stirring until well combined.
  • Turn off the heat and serve the soup warm. Enjoy!


Sodium: 674mgCalcium: 59mgVitamin C: 34mgVitamin A: 1140IUSugar: 7gFiber: 2gPotassium: 525mgCholesterol: 56mgCalories: 206kcalSaturated Fat: 11gFat: 17gProtein: 3gCarbohydrates: 12gIron: 1mg
Keyword Courgette Soup, Zucchini Soup, Creamy Zucchini Soup
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