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Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

Rika
Crispy and Tender Air Fryer Chicken Thighs. The meat is flavorful. It's low carb and keto-friendly
4.87 from 29 votes
Prep Time 5 minutes
Cook Time 18 minutes
Course Main Course
Cuisine American
Servings 4
Calories 573 kcal

Ingredients
 

  • 2 pounds chicken thighs, bone-in and skin on, (about 7 small to medium pieces) Pat the chicken thighs dry with paper towels

Seasoning Spice Blend:

Instructions
 

  • In a small bowl, mix all seasoning spice blend ingredients until combined. Rub it all over the chicken thighs, including under the skin.
  • Preheat the air fryer then set the temperature to 400°F. Lightly grease the basket or tray with oil.
  • Place chicken thighs in the air fryer basket in a single layer, skin-side up. Working in multiple batches as needed. Cook the chicken thighs for 18-25 minutes or until the internal temperature registered at 165°F, rotate the chicken halfway through.

Notes

To bake in the oven: 
  • Preheat the oven to 400°F.
  • Place the chicken, breast side up on a prepared baking sheet.
  • Cook for about 35-45 minutes or until the chicken is cooked through, is no longer pink and until the internal temperature reaches 165°F.

Nutrition

Calories: 573kcalCarbohydrates: 4gProtein: 37gFat: 45gSaturated Fat: 11gCholesterol: 222mgSodium: 1049mgPotassium: 520mgFiber: 1gSugar: 1gVitamin A: 460IUVitamin C: 1mgCalcium: 35mgIron: 2mg
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