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watercress beet salad recipe

Watercress Beet Salad Recipe

Healthy, delicious and easy beet salad recipe. This recipe is packed with nutrients.
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Course: Salad
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 147kcal
Author: Rika Livingston

Ingredients

For Salad

  • 4 medium beets washed, scrapped
  • 3 cups fresh watercress
  • 4 teaspoons pomegranate seeds
  • 4 teaspoons unsalted pistachios or any nuts of your choice

Balsamic Dressing

  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil extra virgin
  • 2 tablespoons orange juice fresh
  • 1/4 teaspoon honey optional

Instructions

  • Preheat oven to 425°F
  • Wrap beets in foil and roast for about 1 hour
  • Stir in together: balsamic vinegar, olive oil, orange juice, honey in a small mixing bowl
  • Cut the beets into small pieces
  • Arrange beets, watercress, pomegranate seeds, pistachios on a salad plate and drizzle with balsamic dressing. Use less or more dressing according to your liking

Notes

watercress beet salad recipe calorie

Nutrition

Nutrition Facts
Watercress Beet Salad Recipe
Amount Per Serving
Calories 147
* Percent Daily Values are based on a 2000 calorie diet.
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