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Hearty Vegetarian Skillet with Kale and Garbanzo Beans

Hearty Vegetarian Skillet

Posh Journal
Course Fiber, Vegetables
Cuisine Gluten Free, Vegan


  • 1 can of Garbanzo Beans - Drained, Salt Free / Low Sodium
  • 1 can of Crushes Tomatoes - Drained, Salt Free
  • 2 cups of Fresh or Frozen Corn
  • ½ Red Onion, chopped or sliced
  • ½ Teaspoon of Cumin
  • Teaspoon of Turmeric
  • ½ Tablespoon of Garlic Powder
  • 1 Whole Red Bell Pepper/Green Bell Pepper
  • 2 cups of Fresh Kale
  • 3 Tablespoon of Olive Oil or Flax Seed Oil
  • Pumpkin Seeds
  • Salt and Pepper if needed


  • Pre heat your oven at 375 degree. Add oil to skillet then put red onion, garbanzo beans, corn, crushes tomatoes, red bell pepper/green bell pepper. Sprinkle with cumin, garlic powder, turmeric and black pepper
  • Cook in the oven for about 15 - 20 minutes. Add salt if needed then add Fresh Kale. Cook for another 2 minutes.
  • Take the skillet out of the oven then sprinkle with Pumpkin Seeds
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