1can of Garbanzo Beans - Drained, Salt Free / Low Sodium
1can of Crushes Tomatoes - Drained, Salt Free
2cupsof Fresh or Frozen Corn
½Red Onion, chopped or sliced
½Teaspoonof Cumin
⅓Teaspoonof Turmeric
½Tablespoonof Garlic Powder
1Whole Red Bell Pepper/Green Bell Pepper
2cupsof Fresh Kale
3Tablespoonof Olive Oil or Flax Seed Oil
Pumpkin Seeds
Salt and Pepper if needed
Instructions
Pre heat your oven at 375 degree. Add oil to skillet then put red onion, garbanzo beans, corn, crushes tomatoes, red bell pepper/green bell pepper. Sprinkle with cumin, garlic powder, turmeric and black pepper
Cook in the oven for about 15 - 20 minutes. Add salt if needed then add Fresh Kale. Cook for another 2 minutes.
Take the skillet out of the oven then sprinkle with Pumpkin Seeds