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Baked Egg Muffins

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 6


  • ½ pound high quality cooked chicken sausage, ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
  • 1 tablespoon olive oil
  • ½ cup mushrooms, cleaned, chopped
  • 12 whole eggs
  • ½ cup green bell pepper, , chopped
  • ½ cup red bell pepper, , chopped
  • ½ cup zucchini, , chopped
  • ½ cup chopped onion
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ cup cheddar cheese


  • In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
  • Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
  • Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
  • Spoon the mixture into muffin cups.
  • Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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