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Sun Dried Tomato Chicken Breast with Cream Sauce Recipe
5 from 7 votes

Sun Dried Tomato Chicken with Creamy Sauce

Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 4
Calories 280 kcal

Ingredients
 

  • 2 chicken breasts, , halved
  • 2 tablespoon oil
  • 5 tablespoon sun-dried tomatoes, (squeeze out the oil) - use more according to your liking
  • 2 tablespoon oil from sun-dried tomatoes
  • 10 basil leaves, , chopped
  • 2 garlic cloves, , minced
  • 1 teaspoon Italian Seasoning
  • 1 cup chicken stock
  • ½ cup half and half
  • salt/black pepper to taste
  • 5-6 cups spinach leaves

Instructions
 

  • Heat 2 tablespoons of oil in a large skillet over high heat. Cook chicken breast for about 6 minutes on both sides (chicken will not be cooked through). Remove the chicken breasts from the heat and set them aside. 
  • In the same skillet over medium-low heat, stir in garlic, and cook until fragrant. Add some sun-dried tomatoes without oil. Stir for about 10 seconds.
  • Add chicken broth, oil from sun-dried tomatoes, Italian seasoning, and chicken back to the skillet. Simmer and cover for about 4 minutes.
  • Stir in half and half, spinach and basil and simmer, uncovered for about 2 minutes.  Make sure chicken is cooked thoroughly. Season with black pepper or salt to taste.

Nutrition

Calories: 280kcalCarbohydrates: 9gProtein: 29gFat: 14gSaturated Fat: 4gCholesterol: 85mgSodium: 275mgPotassium: 944mgFiber: 2gSugar: 4gVitamin A: 3765IUVitamin C: 15mgCalcium: 92mgIron: 2mg
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