Parmesan Roasted Cauliflower Recipe
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Author: Posh Journal
  • 1 head of cauliflower cut into florets
  • 2 whole eggs cracked and beaten
  • Reduced Fat Parmigiano-Reggiano or Parmesan cheese (amount varies based on preference, enough to coat), grated
  • 1/2 tablespoon of adobo seasoning depending on the brand (check the amount of salt in ingredients)
  • 1/3 teaspoon onion powder
  • 1/3 teaspoon garlic powder or 2 garlic cloves minced
  • Olive Oil Spray
  • 3 Tablespoon of Olive Oil
  1. Preheat the oven to 425 degree then spray baking sheet with olive oil cooking spray
  2. Beat the eggs, then add onion powder and garlic powder in the bowl. Dip in the cauliflower then season with parmesan cheese.
  3. Toss cauliflower florets onto baking sheet, drizzle with a small amount of olive oil then roast for 25 minutes.