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Baked Egg Muffins

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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6


  • 1/2 pound high quality cooked chicken sausage ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
  • 1 tablespoon olive oil
  • 1/2 cup mushrooms cleaned, chopped
  • 12 whole eggs
  • 1/2 cup green bell pepper , chopped
  • 1/2 cup red bell pepper , chopped
  • 1/2 cup zucchini , chopped
  • 1/2 cup chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup cheddar cheese


  • In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
  • Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
  • Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
  • Spoon the mixture into muffin cups.
  • Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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