Baked Egg Muffins
Ingredients
- ½ pound high quality cooked chicken sausage, ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
- 1 tablespoon olive oil
- ½ cup mushrooms, cleaned, chopped
- 12 whole eggs
- ½ cup green bell pepper, , chopped
- ½ cup red bell pepper, , chopped
- ½ cup zucchini, , chopped
- ½ cup chopped onion
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ cup cheddar cheese
Instructions
- In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
- Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
- Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
- Spoon the mixture into muffin cups.
- Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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