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Baked Egg Muffins
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Servings
6
Ingredients
▢
½
pound
high quality cooked chicken sausage
,
( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
▢
1
tablespoon
olive oil
▢
½
cup
mushrooms
,
cleaned, chopped
▢
12
whole eggs
▢
½
cup
green bell pepper
,
, chopped
▢
½
cup
red bell pepper
,
, chopped
▢
½
cup
zucchini
,
, chopped
▢
½
cup
chopped onion
▢
½
teaspoon
salt
▢
¼
teaspoon
garlic powder
▢
¼
teaspoon
black pepper
▢
½
cup
cheddar cheese
Instructions
In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
Spoon the mixture into muffin cups.
Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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