Ingredients
- 1/2 pound high quality cooked chicken sausage ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
- 1 tablespoon olive oil
- 1/2 cup mushrooms cleaned, chopped
- 12 whole eggs
- 1/2 cup green bell pepper , chopped
- 1/2 cup red bell pepper , chopped
- 1/2 cup zucchini , chopped
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup cheddar cheese
Instructions
- In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
- Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
- Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
- Spoon the mixture into muffin cups.
- Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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