Healthy breakfast recipe, Baked egg muffins with vegetables, cheddar and sausage. Low carb muffins and high in protein. Bake egg cups for 15-20 minutes only.
This Baked egg muffins recipe is loaded with healthy fresh vegetables and protein. It’s the perfect healthy breakfast for the whole family. They can be made in advance and frozen for for a day or to out, too.
These baked egg muffins are pretty fun to make. You will not get tired of it because you can always mix and match different ingredients of your choice. This particular egg muffins recipe has zucchini, red bell pepper, green bell pepper, onion, sausage, a bit of cheddar cheese and one egg per muffin.
Ingredients
- 1/2 pound high quality cooked chicken sausage ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
- 1 tablespoon olive oil
- 1/2 cup mushrooms cleaned, chopped
- 12 whole eggs
- 1/2 cup green bell pepper , chopped
- 1/2 cup red bell pepper , chopped
- 1/2 cup zucchini , chopped
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/2 cup cheddar cheese
Instructions
- In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
- Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
- Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
- Spoon the mixture into muffin cups.
- Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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Anosa
These are definitely healthy breakfast muffins, I will be recreating them maybe without the cheese.
Katie Kinsley
These little egg dishes are perfect for breakfast on the go during the busy week. They are cute, too, lol.
Maurene Cabrera
Wow! This looks great! I should try this as a I consider breakfast as the most important meal of the day.
Jaime Nicole
These look amazing! I love that these are protein packed muffins – I will definitely be giving this a try!
Ayushi Arora
Egg muffin, surely a new thing to bake and explore, though I am not an egg person but my friends are surely going to love it. Will make sometime for them. thanks for sharing
Rebecca Swenor
These baked egg muffins would be a great breakfast idea. You have everything all in one and they are easy and quick to make too. Thanks for sharing the recipe.
Ave Hla
We have these baked egg muffins for a breakfast often. I really like that they can be made in advance and then reheated.
DAnik
I love anything with eggs in it and this looks yummy! yummy! yummy! 🙂 Gonna give these a try
Bella
I have been looking for a healthy & easy breakfast to take with me on busy mornings. These look perfect! Thank you!
Cacinda
I have made these before but usually just add cheese! I love that you have added many more ingredients! I will definitely try your recipe!
toastycritic
Those baked muffins look like they would be amazing for breakfast. I will have to try making this sometime soon.
Garf
Wow, that looks so good. This is perfect for breakfast. I will try making some of this soon.
geaninecilenti
This looks like a great idea for a school breakfast. I can pop it the oven while the kids get ready! Thank you for sharing.