Cajun Seasoning Recipe

Author: Rika

23kcal

5 from 17 votes

Prep 5

The best Louisana Cajun seasoning with no added salt! It is better and cheaper than anything store-bought! It’s a versatile spice blend that you can use to improve the flavor of any recipe. Once you’ve made your own blend you’ll never buy that pre-made seasoning again!

Servings tablespoons

Course seasoning

Cuisine American, Cajun

Ingredients

▢ 2½ teaspoons ground paprika
▢ 2 teaspoons garlic powder
▢ 2 teaspoons onion powder
▢ 2 teaspoons ground white pepper
▢ 2 teaspoons ground black pepper
▢ 1½ teaspoons ground cayenne pepper (or use ¾ teaspoon for a milder taste)
▢ 1¼ teaspoons dried oregano leaves
▢ ½ teaspoon dried thyme leaves

Method

Mix all ingredients in a bowl until well blended.
Store in an airtight container, in a cool and dark place. It will last up to 1 year.

Nutrition

Calories23kcalCarbohydrates5gProtein1gFat1gSaturated Fat1gSodium3mgPotassium90mgFiber2gSugar1gVitamin A989IUVitamin C1mgCalcium25mgIron1mg

Notes

Recipe idea (tried and tested): Marinate 2 chicken breasts (9 oz each, flattened) with 1 tablespoon of cajun seasoning, 1 tablespoon of olive oil, and ½ - ¾ teaspoon of kosher salt for 30 minutes then grill, bake or pan-fry.

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