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Carrot and Lentil Soup Recipe

Carrot and Lentil Soup

Author: Rika
5 from 4 votes
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Prep 15 minutes
Cook 35 minutes
The broth is so rich and fragrant and seasoned with Moroccan spices. It’s so easy to make and budget-friendly.
Course Soup
Cuisine Morrocan

Equipment

Ingredients

Method

  1. Heat oil in a heavy large saucepan over medium-high heat. Cook onion, garlic until tender for about 4-5 minutes. Be sure to keep stirring to prevent burning.
  2. Add tomato paste, cumin, turmeric, cinnamon, paprika and cayenne pepper. Be sure to keep stirring to prevent burning (for about 1 minute).  
  3. Add broth. Be sure to scrape the bottom, add carrots, lentils, water and bring to a simmer. 
  4. Reduce to low heat, cover the pot partially and cook for about 15-20 minutes or until the lentils are soft. Stir frequently to prevent burning. Turn off the heat when the lentils are fully cooked.
  5. Use a hand blender or any high-speed blender, puree the lentils until smooth, adjust the seasoning with salt and pepper.
  6. If the broth is too thick, add about ¼ cup of extra broth. Ladle soup into bowls. Garnish with parsley, serve and enjoy.

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