Easy Bouillabaisse
324kcal
Ingredients
- 4 tablespoons olive oil
- 1 cup diced onion
- 1 fennel bulb (trimmed and chopped)
- ¾ cup diced celery
- ½ cup diced carrots
- 1 cup diced red potatoes
- 4 garlic cloves (minced)
- 2½ cups diced fresh tomatoes (peeled)
- 1 bay leaf
- ½ teaspoon saffron threads
- 3 thyme sprigs
- 4 cups fish or seafood stock
- 1¼ pounds chopped boneless fish (such as cod, halibut, red snapper, or sea bass), cut into 2-inch pieces
- 2-3 small lobster tails (about 4 oz each, halved)
- 15 shrimp
- ¾ pound clams
- ½ pound mussels
- 6 sea scallops
Method
- In a large dutch oven, heat oil over medium-high heat. Cook onion, celery, carrot, potato, fennel for 8 minutes.
- Add garlic, chopped tomatoes, bay leaf, thyme, and saffron. Cook and keep stirring for 8 minutes. Add the broth and bring to a moderate boil until it is thickened a bit and until the potatoes are almost tender.
- Add the fish then lower the heat and simmer for 2 minutes. Add shellfish, simmer gently, uncovered, for about 5 minutes or longer until they are fully cooked. Adjust seasoning with salt and black pepper if needed.
Nutrition
Calories324kcalCarbohydrates15gProtein36gFat13gSaturated Fat2gTrans Fat1gCholesterol123mgSodium984mgPotassium1145mgFiber4gSugar5gVitamin A2803IUVitamin C26mgCalcium158mgIron3mg