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Parmesan Roasted Cauliflower Recipe

Posh Journal
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins


  • 1 head of cauliflower, cut into florets
  • 2 whole eggs, cracked and beaten
  • Reduced Fat Parmigiano-Reggiano, or Parmesan cheese (amount varies based on preference, enough to coat), grated
  • ½ tablespoon of adobo seasoning, depending on the brand (check the amount of salt in ingredients)
  • teaspoon onion powder
  • teaspoon garlic powder or 2 garlic cloves minced
  • Olive Oil Spray
  • 3 Tablespoon of Olive Oil


  • Preheat the oven to 425 degree then spray baking sheet with olive oil cooking spray
  • Beat the eggs, then add onion powder and garlic powder in the bowl. Dip in the cauliflower then season with parmesan cheese.
  • Toss cauliflower florets onto baking sheet, drizzle with a small amount of olive oil then roast for 25 minutes.
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