Sautéed Kale with Garlic Recipe
124kcal
Ingredients
- 10 oz chopped curly kale
- 3 large garlic cloves (sliced)
- 3 tablespoons extra virgin olive oil
- ¼ cup low-sodium broth (or as needed)
- 1 tablespoon lemon zest
- a small pinch of salt and black pepper (to taste)
Method
- In a large skillet or frying pan, heat three tablespoons of olive oil over medium heat.
- Sauté garlic for about a minute until fragrant, taking care not to burn it.
- Increase the heat to medium-high heat. Gradually add kale to the pan in batches, drizzling broth as needed. Stir well, adding more kale and broth until it's moist and tender.
- Taste and add salt/black pepper if necessary. Then transfer the cooked kale to a serving dish and sprinkle with fresh lemon zest.
Nutrition
Calories124kcalCarbohydrates4gProtein3gFat12gSaturated Fat2gPolyunsaturated Fat2gMonounsaturated Fat8gSodium43mgPotassium271mgFiber3gSugar1gVitamin A7081IUVitamin C69mgCalcium187mgIron1mg
Notes
If you're using red pepper flakes, you can sauté them together with the garlic.
This recipe features Trader Joe's Organic Shredded Kale.
Storage: Allow the sautéed kale to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days. For additional food safety guidance, please visit this website.