Smoked Paprika Chicken Thighs
74kcal
Ingredients
- 4 pieces of bone-in and skin-on chicken thighs (about 7 oz or 200 grams each) pat them dry with paper towels.
- 2 tablespoons smoked paprika
- 2 tablespoons olive oil
- 2 teaspoons garlic salt ( I used Lawry's garlic salt) see notes
Method
- In a mixing bowl, combine the smoked paprika, garlic salt, and olive oil.
- Place the chicken thighs in a large resealable bag or shallow dish. Add the paprika rub to the bag and gently massage it onto the chicken, ensuring even coating, including under the skin. Let it marinate in the fridge for 1-2 hours.
- Position your oven rack in the upper-middle position then preheat your oven to 400°F/200°C.
- Line a baking sheet with parchment paper or foil then place a wire rack on top.
- Place the chicken thighs on the prepared baking sheet. Bake for 35 minutes or longer until the chicken thighs are fully cooked, and the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before serving.
Nutrition
Calories74kcalCarbohydrates2gProtein1gFat8gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol1mgSodium1166mgPotassium82mgFiber1gSugar0.4gVitamin A1725IUVitamin C0.03mgCalcium9mgIron1mg
Notes
Homemade Garlic Salt. If you prefer not to use store-bought garlic salt, you can still achieve that delicious garlic flavor by using garlic powder and kosher salt instead. It's super simple – for every 2 teaspoons of garlic salt required, just combine 1 teaspoon of garlic powder (or 1 tablespoon of minced garlic) and 1 teaspoon of kosher salt (or about ¾ teaspoon of sea salt).
Smoked Paprika Boneless and Skinless Chicken Thighs. If you decide to go with boneless and skinless chicken thighs for this recipe, make sure to adjust the cooking time. About 30 minutes in the oven should be sufficient to ensure they're perfectly cooked and tender.
Smoked Paprika Boneless and Skinless Chicken Breasts. If you plan to use boneless chicken breasts, remember to flatten the meat before marinating. Once marinated, you can cook the chicken breast in a skillet for approximately 3-4 minutes on each side over medium-high heat. Alternatively, you can cook the meat in the oven at 425°F for 15-18 minutes, depending on the thickness of the chicken breast.
Storage. In the fridge, your smoked paprika chicken thighs will stay good for about 3-4 days. But if you're looking to extend their shelf life, they can be frozen for up to 3 months.