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broccoli rice casserole

Broccoli Rice Casserole

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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes


  • 1 pound Foster Farms Organic Ground Turkey
  • 1 medium Onion chopped
  • 2 tablespoons Olive oil
  • 2 cloves Garlic minced
  • 1 cup Arborio rice uncooked
  • 1 1/2 cups Chicken Broth
  • 10 oz Cream of Mushroom - Low Sodium (or cream of chicken)
  • 1 bag (12 oz) Frozen Mixed Vegetables (such as mixed corn, peas, green beans)
  • 2 cups Fresh Broccoli cut into small pieces
  • Salt/Pepper to taste
  • 1 1/2 cups Low Fat Mozzarella Cheese
  • Green Onion chopped


  • Pre-heat the oven to 425F. 
  • Heat the olive oil in a large skillet on medium
  • Cook onion until translucent.
  • Add garlic and stir until fragrant. 
  • Add ground turkey and cook until browned.
  • Add uncooked rice and chicken broth.
  • Turn the heat to medium-low, and cook for about 15-20 minutes or until the rice is cooked.
  • Mix in the frozen vegetables, broccoli and the cream of mushroom into a skillet, stir well for about 3 minutes.
  • Add salt/pepper to taste
  • Top with cheese, cook in the oven until the cheese is melted.
  • Serve with chopped green onions. 
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