Air Fryer Brussels Sprouts
127kcal
Ingredients
- 1 pound brussels sprouts (ends trimmed, outer leaves removed, washed, halved or cut the large ones in quarter and keep the small ones whole)
- 1 tablespoon extra virgin olive oil
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 2 garlic cloves (minced)
Balsamic Glaze:
- ¼ cup balsamic vinegar
- 1 tablespoon extra virgin olive oil
Method
- Blanch the brussels sprouts in salted boiling water ( a gallon of water + 1 tablespoon salt) for 2 minutes and immediately transfer to ice water . Drain and pat them dry with paper towels. Season with salt and black pepper then drizzle with olive oil. Toss to coat.
- Preheat the air fryer to 400°F. Place seasoned brussels sprouts in the air fryer basket. Fry for 15 minutes, shaking the basket halfway through. About 2 minutes before the cooking is done, add minced garlic and stir.
- Meanwhile, in a small sauce pan over medium heat, bring balsamic vinegar to a simmer. Continue to simmer until thickened and reduced by half. Remove from the heat and stir in olive oil.
- Transfer cooked brussels sprouts into a large plate. Drizzle with balsamic glaze and toss to coat.
Nutrition
Calories127kcalCarbohydrates13gProtein4gFat7gSaturated Fat1gSodium178mgPotassium459mgFiber4gSugar5gVitamin A855IUVitamin C97mgCalcium55mgIron2mg
Notes
How to Make Crispy Brussels Sprouts in the Oven:
- Follow steps #1 #3 and #4 and cook at 450°F for 15 minutes or until crispy and fully cooked.