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baked sausages with mixed vegetables.

Baked Sausages with Mixed Vegetables

Author: Rika
673kcal
5 from 1 vote
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Prep 10 minutes
Cook 25 minutes
This baked sausages recipe doesn't require a long list of seasonings.  It's a simple recipe that offers a big flavor on its own. Just throw all of the ingredients in a sheet pan, season, and bake to perfection. 
Servings 4
Course Main Course
Cuisine American, Italian

Equipment

  • a large baking sheet (about 13 x 18-inch )

Ingredients

  • 1 pound Italian sausages
  • 1 whole red bell pepper (thick slices)
  • 1 whole green bell pepper (thick slices)
  • 1 small to medium sized yellow or red onion (sliced)
  • 2 zucchini (cut into half-moons)
  • 2 squash (cut into half-moons)
  • 1½ teaspoon Italian seasoning (or use thyme, oregano)
  • ¾ teaspoon salt (use more or less according to your liking)
  • ¼ teaspoon black pepper
  • 2½ tablespoon olive oil

Method

  1. Preheat the oven to 425°F.
  2. In a large baking sheet ( 13 x 18-inch), season the veggies with olive oil, salt, black pepper, and Italian seasoning. Mix well.
  3. Place the sausages directly on a baking sheet. Bake for 25 minutes at 425°F or until the sausages are cooked through and vegetables are tender.

Nutrition

Calories673kcalCarbohydrates51gProtein22gFat45gSaturated Fat14gPolyunsaturated Fat6gMonounsaturated Fat23gCholesterol86mgSodium1290mgPotassium1989mgFiber10gSugar13gVitamin A41113IUVitamin C160mgCalcium234mgIron5mg

Notes

Other vegetables like broccoli, carrot, brussels sprouts, cherry tomatoes, and potatoes can also be used as replacement ingredients.
Potatoes require a longer cooking time. If you decide to use potatoes, make sure that you cut them into small bite pieces and/or cook the potatoes about 10-15 minutes before the other ingredients.
Storing: Properly stored, the baked sausages can last up to 4 days in the fridge or 2-3 months in the freezer.
 

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