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Healthy Curried Carrot Soup Recipe

Author: Posh Journal
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Prep 5 minutes
Cook 25 minutes
Total 30 minutes
Servings 4 -6

Ingredients
 

  • 2 tablespoons coconut oil my favorite is Nutiva brand
  • 1 ½ cups onions chopped
  • 1 inch fresh ginger
  • 2 cloves garlic
  • 3 cups peeled carrots diced
  • ¼ cup fire roasted diced tomatoes
  • ½ tablespoon curry powder
  • 6 oz coconut milk full fat
  • 3 cups vegetable stock

Method

  1. Heat the coconut oil in a large pot over medium high heat
  2. Add onion, saute for about 4 minutes
  3. Add garlic and ginger and saute for another 2 minutes
  4. Add diced carrots, roasted tomatoes, curry powder and saute for 1 minute
  5. Add vegetable stock and coconut milk, reduce the heat and simmer until carrots are very tender for about 15 minutes
  6. Remove from the heat and transfer to the blender, puree
  7. Transfer the soup back to the pot, add seasoning of simple salt/pepper to taste and bring to a boil for a smoother flavor
  8. Turn off the heat and serve soup with your favorite toppings.

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