Healthy Curried Carrot Soup Recipe

This creamy carrot soup is a perfect fall soup recipe to keep you healthy and warm.  I added my favorite curry powder to the recipe to boost the flavor, you may skip if you don’t like curry.  The light creamy soup recipe has a lot of healthy ingredients and is also free of heavy cream and butter.  You can enjoy a guilt-free second bowl.






Healthy Curried Carrot Soup Recipe
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4 -6
Author: Posh Journal
  • 2 tablespoons coconut oil my favorite is Nutiva brand
  • 1 1/2 cups onions chopped
  • 1 inch fresh ginger
  • 2 cloves garlic
  • 3 cups peeled carrots diced
  • 1/4 cup fire roasted diced tomatoes
  • 1/2 tablespoon curry powder
  • 6 oz coconut milk full fat
  • 3 cups vegetable stock
  1. Heat the coconut oil in a large pot over medium high heat
  2. Add onion, saute for about 4 minutes
  3. Add garlic and ginger and saute for another 2 minutes
  4. Add diced carrots, roasted tomatoes, curry powder and saute for 1 minute
  5. Add vegetable stock and coconut milk, reduce the heat and simmer until carrots are very tender for about 15 minutes
  6. Remove from the heat and transfer to the blender, puree
  7. Transfer the soup back to the pot, add seasoning of simple salt/pepper to taste and bring to a boil for a smoother flavor
  8. Turn off the heat and serve soup with your favorite toppings.



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  • Reply jmanandmillerbug Oct 25, 2016 at 8:45 am

    I don’t even know where to start with this! It looks so good and I am never even tried to make something like this before I have all the ingredients so I am totally going to try to make this. You are making me drool.

  • Reply Pam Wattenbarger Oct 25, 2016 at 10:54 am

    I have had curried pumpkin soup before but never curried carrot soup. What a fun flavor combination this is.

  • Reply Anosa Oct 25, 2016 at 1:10 pm

    I have not tried curried carrot soup before but does look really delicious

  • Reply Rebecca Swenor Oct 25, 2016 at 3:06 pm

    This curried carrot soup recipe sounds delicious. We love soups during this time of year and I have never made a curried carrot soup before so this will be a great treat for us. Thanks for sharing this awesome recipe.

  • Reply Brandy Oct 25, 2016 at 4:08 pm

    This curry soup sounds amazing! I will have to try to make it since I have never had curry before.

  • Reply Liz Mays Oct 25, 2016 at 5:33 pm

    What an amazing soup! I think the ingredients sound so nice. I’d love to do this with a spicy curry powder.

  • Reply Stephen Parry Oct 25, 2016 at 10:20 pm

    Creamy pumpkin soup is so good! We have a pumpkin palooza every year where we cook all these pumpkin based foods – i think I am adding this to the list 🙂 btw what lens do you use?

  • Reply Aisha Kristine Chong Oct 26, 2016 at 2:44 am

    This honestly look so delicious! I have to try this out – like seriously! 🙂 Do this for pumpkin – never on carrots but I got to see what it taste like!

  • Reply coolchillmom Oct 26, 2016 at 3:52 am

    This looks absolutely delicious! I love the simplicity of it. It sounds like it packs a lot of flavor

  • Reply Seattle Travel Blogger Oct 26, 2016 at 11:39 am

    This looks like a great soup recipe. We have been using coconut oil more often in our everyday lives also.
    My dad and my husband put coconut oil in their coffee even.

  • Reply Dee Oct 26, 2016 at 12:27 pm

    Now, this looks really, really good! This makes me want to cuddle up, with a bowl and just watch one of my favorite movies or a good book.

  • Reply lauren Oct 26, 2016 at 3:31 pm

    That sounds amazing and perfect for a fall dinner meal!

  • Reply Garf Oct 27, 2016 at 6:46 am

    This sounds good. Perfect in this chilly morning up north.

  • Reply Chubskulit Rose Oct 27, 2016 at 10:54 am

    Perfect timing, I am looking for some yummy fall soup and this might just be it. It looks delicious!

  • Reply ohnikkashae Oct 28, 2016 at 5:30 pm

    This looks amazing and this is perfect time to make this wonderful soup.

  • Reply Adrienne Oct 28, 2016 at 6:19 pm

    I love the aesthetic of your blog and that carrot soup looks amazing! I’ve seen carrots incorporated into a lot of yummy dishes lately!

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