This creamy carrot soup is a perfect fall soup recipe to keep you healthy and warm. I added my favorite curry powder to the recipe to boost the flavor, you may skip if you don't like curry. The light creamy soup recipe has a lot of healthy ingredients and is also free of heavy cream and butter. You can enjoy a guilt-free second bowl.
Healthy Curried Carrot Soup Recipe
Ingredients
- 2 tablespoons coconut oil, my favorite is Nutiva brand
- 1 ½ cups onions, chopped
- 1 inch fresh ginger
- 2 cloves garlic
- 3 cups peeled carrots, diced
- ¼ cup fire roasted diced tomatoes
- ½ tablespoon curry powder
- 6 oz coconut milk, full fat
- 3 cups vegetable stock
Instructions
- Heat the coconut oil in a large pot over medium high heat
- Add onion, saute for about 4 minutes
- Add garlic and ginger and saute for another 2 minutes
- Add diced carrots, roasted tomatoes, curry powder and saute for 1 minute
- Add vegetable stock and coconut milk, reduce the heat and simmer until carrots are very tender for about 15 minutes
- Remove from the heat and transfer to the blender, puree
- Transfer the soup back to the pot, add seasoning of simple salt/pepper to taste and bring to a boil for a smoother flavor
- Turn off the heat and serve soup with your favorite toppings.
Tried this recipe?Let us know how it was!
coolchillmom
This looks absolutely delicious! I love the simplicity of it. It sounds like it packs a lot of flavor
Seattle Travel Blogger
This looks like a great soup recipe. We have been using coconut oil more often in our everyday lives also.
My dad and my husband put coconut oil in their coffee even.
Dee
Now, this looks really, really good! This makes me want to cuddle up, with a bowl and just watch one of my favorite movies or a good book.
lauren
That sounds amazing and perfect for a fall dinner meal!
Garf
This sounds good. Perfect in this chilly morning up north.
Chubskulit Rose
Perfect timing, I am looking for some yummy fall soup and this might just be it. It looks delicious!
ohnikkashae
This looks amazing and this is perfect time to make this wonderful soup.
Adrienne
I love the aesthetic of your blog and that carrot soup looks amazing! I've seen carrots incorporated into a lot of yummy dishes lately!