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    Homepage » Recipes

    Healthy Curried Carrot Soup Recipe

    Published: Oct 24, 2016 · Modified: May 18, 2020 This post may contain affiliate links · This blog generates income via ads · 16 Comments

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    Jump to Recipe Print Recipe
    This creamy carrot soup is a perfect fall soup recipe to keep you healthy and warm.  I added my favorite curry powder to the recipe to boost the flavor, you may skip if you don't like curry.  The light creamy soup recipe has a lot of healthy ingredients and is also free of heavy cream and butter.  You can enjoy a guilt-free second bowl.

     

    easy-creamy-carrot-soup-recipe-curry

     

    easy-creamy-carrot-soup-recipe-curry

    easy-carrot-soup-recipe

    📖 Recipe

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    Healthy Curried Carrot Soup Recipe

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    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Servings 4 -6

    Ingredients
     

    • 2 tablespoons coconut oil, my favorite is Nutiva brand
    • 1 ½ cups onions, chopped
    • 1 inch fresh ginger
    • 2 cloves garlic
    • 3 cups peeled carrots, diced
    • ¼ cup fire roasted diced tomatoes
    • ½ tablespoon curry powder
    • 6 oz coconut milk, full fat
    • 3 cups vegetable stock

    Instructions
     

    • Heat the coconut oil in a large pot over medium high heat
    • Add onion, saute for about 4 minutes
    • Add garlic and ginger and saute for another 2 minutes
    • Add diced carrots, roasted tomatoes, curry powder and saute for 1 minute
    • Add vegetable stock and coconut milk, reduce the heat and simmer until carrots are very tender for about 15 minutes
    • Remove from the heat and transfer to the blender, puree
    • Transfer the soup back to the pot, add seasoning of simple salt/pepper to taste and bring to a boil for a smoother flavor
    • Turn off the heat and serve soup with your favorite toppings.
    Tried this recipe?Let us know how it was!

    keep-your-skin-healthy-vibrant-with-curried-carrot-soup

     

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    1. Dee

      October 26, 2016 at 12:27 pm

      Now, this looks really, really good! This makes me want to cuddle up, with a bowl and just watch one of my favorite movies or a good book.

      Reply
    2. lauren

      October 26, 2016 at 3:31 pm

      That sounds amazing and perfect for a fall dinner meal!

      Reply
    3. Garf

      October 27, 2016 at 6:46 am

      This sounds good. Perfect in this chilly morning up north.

      Reply
    4. Chubskulit Rose

      October 27, 2016 at 10:54 am

      Perfect timing, I am looking for some yummy fall soup and this might just be it. It looks delicious!

      Reply
    5. ohnikkashae

      October 28, 2016 at 5:30 pm

      This looks amazing and this is perfect time to make this wonderful soup.

      Reply
    6. Adrienne

      October 28, 2016 at 6:19 pm

      I love the aesthetic of your blog and that carrot soup looks amazing! I've seen carrots incorporated into a lot of yummy dishes lately!

      Reply
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    Hi, I'm Rika! Through Posh Journal I share my passion for food, travel and other things I enjoy along the way.  Don’t let the name fool you, most of my recipes are easy to cook and can be enjoyed on a daily basis. 

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