How to Cook Quinoa on the Stove
209kcal
Equipment
Method
- Toast the uncooked quinoa in a large skillet over medium-high heat for 3-5 minutes, or until it becomes fragrant, stirring frequently.
- In a 2-quart saucepan, combine the toasted quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat to a low setting, cover with a lid, and let it simmer for 10 minutes or until the water is fully absorbed.
- Turn off the heat and allow the quinoa to sit undisturbed, still covered, for 5 minutes. Then, open the lid and fluff it with a fork.
Nutrition
Calories209kcalCarbohydrates36gProtein8gFat3gSaturated Fat0.4gPolyunsaturated Fat2gMonounsaturated Fat1gSodium10mgPotassium319mgFiber4gVitamin A8IUCalcium31mgIron3mg
Notes
Rinse Before Cooking: While it's optional, rinsing quinoa under cold water before cooking can help remove its natural bitter coating called saponin and improve the flavor. Please note, in this recipe, I used pre-packaged quinoa that is pre-rinsed and ready to cook.
Seasoning. As for seasoning, I've kept it simple by not adding any, but you're welcome to enhance the flavor with a pinch of salt to suit your taste (about ¼- ½ teaspoon).
Cooked quinoa. You can tell that quinoa is done cooking when it has popped open, revealing the germ of the kernel, emits a nutty aroma, and can be easily fluffed with a fork.
Incorporate quinoa in dishes. You can use quinoa in a variety of dishes, including soups, salads, stir-fries, casseroles, stuffings, and recipes that call for grains or rice or couscous.
Storage. Refrigerate for 4-5 days or freeze for up to 3 months.