Sun Dried Tomato Chicken with Creamy Sauce
280kcal
Ingredients
- 2 chicken breasts , halved
- 2 tablespoon oil
- 5 tablespoon sun-dried tomatoes (squeeze out the oil) - use more according to your liking
- 2 tablespoon oil from sun-dried tomatoes
- 10 basil leaves , chopped
- 2 garlic cloves , minced
- 1 teaspoon Italian Seasoning
- 1 cup chicken stock
- ½ cup half and half
- salt/black pepper to taste
- 5-6 cups spinach leaves
Method
- Heat 2 tablespoons of oil in a large skillet over high heat. Cook chicken breast for about 6 minutes on both sides (chicken will not be cooked through). Remove the chicken breasts from the heat and set them aside.
- In the same skillet over medium-low heat, stir in garlic, and cook until fragrant. Add some sun-dried tomatoes without oil. Stir for about 10 seconds.
- Add chicken broth, oil from sun-dried tomatoes, Italian seasoning, and chicken back to the skillet. Simmer and cover for about 4 minutes.
- Stir in half and half, spinach and basil and simmer, uncovered for about 2 minutes. Make sure chicken is cooked thoroughly. Season with black pepper or salt to taste.
Nutrition
Calories280kcalCarbohydrates9gProtein29gFat14gSaturated Fat4gCholesterol85mgSodium275mgPotassium944mgFiber2gSugar4gVitamin A3765IUVitamin C15mgCalcium92mgIron2mg