Vegan BBQ Burger
Ingredients
- Two 20-ounce cans jackfruit in water or brine, washed and patted dried
- 2 tablespoons olive oil
BBQ Sauce:
- ¾ cup ketchup
- ¾ cup brown sugar
- ½ cup water
- 2 teaspoons smoked paprika ground
- 2 tablespoons red wine vinegar or apple cider vinegar
- 1 tablespoon dry mustard
- ½ tablespoon Vegan Worcestershire sauce (Annie's brand)
- ¼ teaspoon ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- Hamburger bun
Toppings:
- Mixed coleslaw
Method
To make pulled jackfruit:
- Use a fork and shred jackfruit until it resembles a pulled pork consistency.
To make BBQ Sauce:
- Combine all ingredients in a small saucepan, bring to a simmer over medium heat and cook for 4-5 minutes.
To Cook Pulled Jackfruit BBQ:
- In a large skillet, heat oil over medium high heat. Cook the jackfruit for about 2 minutes, keep stirring.
- Add about 10 tablespoons BBQ sauce, keep stirring, add more sauce according to your liking. ( I used about 20 tablespoons total)
- Serve on the buns topped with coleslaw.