• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Posh Journal
  • Recipes
  • Collections
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Collections
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Collections
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    • meatless collard greens recipe.
      Meatless Collard Greens
    • Easy Beef Bourguignon recipe.
      Perfect Beef Bourguignon
    • easy stuffing recipe.
      Easy Stuffing Recipe
    • sweet potato casserole with marshmallows and pecans.
      Sweet Potato Casserole with Marshmallows
    • air fryer sweet potato wedges recipe.
      Air Fryer Sweet Potato Wedges
    • sautéed Brussels sprouts and carrots recipe
      Sautéed Brussels Sprouts and Carrots
    • air fryer butternut squash recipe.
      Air Fryer Butternut Squash
    • air fryer cauliflower recipe.
      Perfectly Seasoned Air Fryer Cauliflower
    • gobi manchurian recipe.
      Gobi Manchurian (Air Fry and Deep Fry Methods)
    • air fryer chicken drumsticks recipe.
      Air Fryer Chicken Drumsticks
    • air fryer cashew nuts recipe.
      Air Fryer Cashew Nuts
    • easy beef stew recipe.
      Easy Beef Stew Recipe
    Homepage » Recipes

    Eggplant Panini with Balsamic Sun-Dried Tomatoes

    Published: Apr 16, 2017 · Modified: Jan 30, 2021 This post may contain affiliate links · This blog generates income via ads · 19 Comments

    751 shares
    • Share
    • Tweet
    • Yummly
    • Mix
    • WhatsApp
    • Flipboard
    • Telegram
    Jump to Recipe Print Recipe

    Looking for tasty lunch ideas? This eggplant panini with balsamic and sun-dried tomatoes makes for a perfectly healthy lunch that is also easy to prepare.

    Don't have panini maker?  No worries, you don’t need to spend $8 to $12 at a sandwich or even buy a panini maker as you can whip this up in a skillet grill pan or on a grill or skillet.

    I simply pressed the top of the sandwich with the bottom part of another clean pan and the bread was crispy in a flash.

    I used a good quality multigrain sandwich bread to get some extra fiber.  The healthier breads often have the best flavor, often adding sweetness or in this case nutty flavors.

    Eggplant Panini Balsamic Sun-Dried Tomatoes Lunch Ideas

    This eggplant panini contains provolone cheese, spinach, grilled eggplant (see recipe below), and cooked sun-dried tomatoes in balsamic vinegar.

    Eggplant and sun-dried tomatoes have flavors that compliment one another quite well in pasta dishes and sandwiches.

    Vegetarians will surely like this lunch but don’t hold back from making it for meat eaters as well.  The eggplant can hold its own for flavor and consistency in place of a protein, much like it does in eggplant parmesan.

    Eggplant Panini Balsamic Sun-Dried Tomatoes Lunch Ideas

    Hope you'll enjoy this easy lunch sandwich recipe of eggplant panini balsamic sun-dried tomatoes.  My husband went crazy for it and my kids actually ate it up too.  If you’re having guests over to watch some sports it’s quick to whip up ten or more of these sandwiches without that much extra effort, just be careful on your portions of salt, garlic and pepper.

    📖 Recipe

    Eggplant Panini Balsamic Sun-Dried Tomatoes Lunch Ideas
    5 from 1 vote

    Eggplant panini with Balsamic Sun-Dried Tomatoes

    This eggplant panini with balsamic and sun-dried tomatoes makes for a perfectly healthy lunch that is also easy to prepare.
    Print Recipe Pin Recipe Save Go to Collections
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Lunch, sandwich
    Cuisine American
    Servings 4
    Calories 392 kcal

    Ingredients
     

    • 1 eggplant , (cut into sandwich sized pieces)
    • ⅓ cup melted butter
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • ¼ teaspoon black pepper
    • 2 oz sun dried tomatoes without oil or juice
    • ¼ cup balsamic vinegar
    • 1 garlic clove
    • 1 tablespoon olive oil
    • ⅛ cup white wine , (optional)
    • 4 cheese , (optional)
    • 8 sandwich bread
    • spinach

    Instructions
     

    • Combine the butter, garlic, salt, Italian seasoning and black pepper into a bowl and stir well. Brush eggplant with butter mixture and place on a grill. Cook over medium heat for about 4 minutes on each side or until tender. Set aside.
    • Heat 1 tablespoon of olive oil in a skillet over medium heat and cook garlic until fragrant. Add sun dried tomatoes, then cook for about 50 seconds. Add balsamic vinegar and white wine and keep cooking until the juice evaporates for about 1-2 minute. Turn off the heat and set aside.
    • Pre heat the grill pan over medium heat. Slightly butter each side of sandwich loaf. Top each slice with provolone, spinach, grilled eggplant, balsamic sun-dried tomatoes and top with another slice of sandwich loaf, butter side up.
      Place a heavy skillet over the panini and press down, cooking for about 2 minutes on each side. Serve immediately.

    Nutrition

    Calories: 392kcalCarbohydrates: 43gProtein: 8gFat: 21gSaturated Fat: 11gTrans Fat: 1gCholesterol: 42mgSodium: 719mgPotassium: 847mgFiber: 7gSugar: 14gVitamin A: 638IUVitamin C: 8mgCalcium: 179mgIron: 4mg
    Keyword eggplant sandwich
    Tried this recipe?Let us know how it was!

    More Recipes

    • how to cook white rice on the stove.
      How to Cook White Rice: Stove Method & Tips
    • air fryer fried chicken recipe.
      Air Fryer Fried Chicken
    • Jamaican rasta pasta recipe.
      Jamaican Rasta Pasta (Jerk Chicken Pasta)
    • Kale apple slaw recipe.
      Kale Apple Slaw with No Mayo
    751 shares
    • Share
    • Tweet
    • Yummly
    • Mix
    • WhatsApp
    • Flipboard
    • Telegram

    Reader Interactions

    Comments

      Did you like this recipe? Leave a star rating! I'd appreciate it! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Our Family World

      April 17, 2017 at 5:01 pm

      This looks like a really healthy sandwich I can take to work for lunch.It would be taste good and I love all the healthy ingredients you've used in the recipe. Grilled eggplant is one of my favorites.

      Reply
    2. marysa

      April 17, 2017 at 7:00 pm

      I am obsessed with paninis using sourdough bread. We are a family of vegetarians and I will have to give this recipe a try!

      Reply
    3. toastycritic

      April 17, 2017 at 9:47 pm

      That eggplant panini looks amazing. And I am not even that big of fan of eggplant. But I am a big fan of paninis for sure.

      Reply
    4. Rebecca Swenor

      April 17, 2017 at 10:14 pm

      The eggplant panini sounds amazing with balsamic and sun-dried tomatoes I have never had anything like this before but it would indeed make for a great lunch idea my family. Thanks for sharing the recipe.

      Reply
    5. Jaime Nicole

      April 18, 2017 at 3:14 am

      This sounds SO tasty! Eggplant when it's fresh is so good and makes a great veggie replacement for meat!

      Reply
    6. Shannon Graham

      April 18, 2017 at 11:34 am

      This is one fancy sandwich! Never tried eggplant on a sandwich before, sounds yummy!

      Reply
    7. Marvelous Mommy

      April 18, 2017 at 12:30 pm

      I've never had an eggplant panini before! It looks tasty with that provolone cheese!

      Reply
    8. Peachy @ The Peach Kitchen

      April 18, 2017 at 1:31 pm

      I love eggplants on sandwiches and this just looks so good!!

      Reply
    « Older Comments

    Primary Sidebar

    How I Relax with Straight Up Tea

    Hi, I'm Rika! Through Posh Journal I share my passion for food, travel and other things I enjoy along the way.  Don’t let the name fool you, most of my recipes are easy to cook and can be enjoyed on a daily basis. 

    More about me

    Popular Posts

    • Healthy Baked Chicken Tenders recipe
      Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips)
    • Fish Soup
      Fish Soup (Flavorful and Easy!)
    • Roasted Baby Potatoes with Rosemary and Garlic
      Roasted Baby Potatoes with Rosemary and Garlic
    • Lemon Pepper Chicken Thighs
      Perfect Lemon Pepper Chicken Thighs

    Featured On

    As Featured On
    How I Relax with Straight Up Tea

    Hi, I'm Rika! Through Posh Journal I share my passion for food, travel and other things I enjoy along the way.  Don’t let the name fool you, most of my recipes are easy to cook and can be enjoyed on a daily basis. 

    More about me

    Popular Posts

    • Healthy Baked Chicken Tenders recipe
      Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips)
    • Fish Soup
      Fish Soup (Flavorful and Easy!)
    • Roasted Baby Potatoes with Rosemary and Garlic
      Roasted Baby Potatoes with Rosemary and Garlic
    • Lemon Pepper Chicken Thighs
      Perfect Lemon Pepper Chicken Thighs

    Featured On

    As Featured On

    Footer

    ^ back to top

    Information

    • About Me
    • Contact
    • Disclaimer & Privacy Policy

    Subscribe

    • Newsletter
    • Pinterest
    • Facebook
    • Instagram
    • Twitter
    • Thread

    Browse

    • Recent Recipes
    • Pasta Recipes
    • Soup Recipes
    • Chicken Recipes
    • Asian Recipes

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 POSHJOURNAL.COM

    751 shares