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    Homepage » Recipes

    Roasted Brussels Sprouts with Pancetta and Apple

    Published: Dec 20, 2019 · Modified: May 16, 2020 This post may contain affiliate links · This blog generates income via ads · 10 Comments

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    roasted brussels sprouts with pancetta and apple

    A sweet and savory Maple-Roasted Brussels sprouts with pancetta, apple, and sage. This oven-roasted Brussels sprout is the perfect side dish for any weeknight dinner or holiday meal.

    Roasted Brussels Sprouts with Pancetta and Apple

    Are you looking for delicious holiday side dish recipes? Try this Maple-Roasted Brussels sprouts with pancetta recipe. The brussels sprouts are seasoned perfectly with aromatic fall spices and herbs. It's a great Brussels sprouts family recipe that anyone will enjoy.

    Roasted Brussels Sprouts with Pancetta and Apple

    Maple-Roasted Brussels Sprouts with Pancetta and Apple Ingredients:

    In this recipe, the Brussels sprouts are seasoned with only 3 ingredients; maple syrup, apple cider vinegar, and sage leaves. They are cooked together in the oven with Honeycrisp apples and pancetta. Then topped with toasted pecans to add more crunch to the dish.  

    Roasted Brussels Sprouts with Pancetta and Apple

    I love using pecan nuts, apple, sage and maple syrup in the same recipe. They are just so good together. I think, all the ingredients used in this recipe really compliment each other and create a great balance of sweet and savory flavors.

    Roasted Brussels Sprouts with Pancetta and Apple

    To add sweetness to the Brussels sprouts, I used that combination of Honeycrisp apple and maple syrup. Because the apple is naturally sweet, I only had to add a small amount of maple syrup to the dish.

    The cooking process of this Brussels sprouts recipe is so easy. Everything is done in the oven and there is no need to cook the sprouts in the skillet prior to roasting.

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    Roasted Brussels Sprouts with Pancetta and Apple

    Brussels Sprouts:

    Brussels Sprouts are one of my favorite leafy vegetables. They are delicious if roasted, boiled, steamed, or microwaved.

    Brussels sprouts are known for having a bitter flavor but they can have a delicious nutty and sweet taste when cooked properly.

    In my opinion, roasting is one of the best ways to bring out these wonderful flavors. Brussels sprouts are healthy too as they are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.

    Roasted Brussels Sprouts with Pancetta and Apple

    Pancetta

    The pancetta used in this recipe adds a nice sweet and salty flavor to the dish. Pancetta is the Italian version of bacon and is made by seasoning a pork belly side with salt and lots of pepper. It's cured but not smoked. For that reason, pancetta tastes similar to bacon but without the smokey flavor.

    I purchased the pancetta at Trader's Joe. It is all-natural, has been cut in small diced and comes in a 4 oz package. Or you can find a similar product and at Amazon.com

    Roasted Brussels Sprouts with Pancetta and Apple

    If you can't find Pancetta in your area feel free to use bacon as a replacement ingredient. I've made Brussels sprouts with balsamic and bacon before and it was delicious!

    Roasted Brussels Sprouts with Pancetta and Apple
    5 from 7 votes

    Roasted Brussels Sprouts with Pancetta and Apple

    Rika
    A sweet and savory Maple-Roasted Brussels sprouts with pancetta, apple, and sage
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 187 kcal

    Ingredients
     

    • 12 oz brussels sprouts, (wash, trim and cut in half)
    • 1½ Honeycrisp apples, (cut into 1-inch cubes)
    • 3 oz pancetta, (small diced)
    • ½ tablespoon olive oil
    • 10 large fresh sage leaves, (finely chopped)
    • 2 teaspoons maple syrup
    • 2 teaspoons apple cider vinegar
    • ½ teaspoon salt, (use less or more salt according to your liking)
    • ¼ teaspoon black pepper

    Toppings:

    • pecans, (toasted)

    Instructions
     

    • Preheat the oven to 450°F.
    • Blanch the brussels sprouts in salted boiling water for 2 minutes. Shock them in ice water. Drain and pat dry.
    • In a large mixing bowl, add all ingredients, except pecans. Toss to coat and transfer to a large a baking sheet.
    • Roast in the upper third of the oven, stirring once halfway through roasting until sprouts are brown on edges and tender for about 15-20 minutes. Adjust seasoning with salt and pepper if needed.
    • Remove from the heat and serve with toasted pecans.

    Nutrition

    Serving: 4servingsCalories: 187kcalCarbohydrates: 20gProtein: 6gFat: 11gSaturated Fat: 3gCholesterol: 14mgSodium: 454mgPotassium: 446mgFiber: 5gSugar: 11gVitamin A: 678IUVitamin C: 75mgCalcium: 44mgIron: 1mg
    Keyword maple-roasted brussels sprouts, roasted brussels sprouts,
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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    1. Emily Liao

      June 25, 2020 at 1:45 pm

      5 stars
      I love the sweet and saltiness of this dish! And the Brussels sprouts were cooked perfectly.

      Reply
    2. Bintu | Recipes From A Pantry

      June 25, 2020 at 2:08 pm

      5 stars
      What a delicious side dish - a tasty way to serve brussels sprouts for sure! May have to give these a go sometime soon.

      Reply
    3. Amy Desrosiers

      June 25, 2020 at 2:17 pm

      5 stars
      I love brussels sprouts and would love to try these! I think the addition of the pancetta is especially appealing.

      Reply
    4. Jeannette

      June 25, 2020 at 2:35 pm

      5 stars
      This is such gourmet way to spice up my brussel sprouts! I know it'll be such a hit with the family, especially with all the extra flavour from the pancetta in there. Thanks for sharing!

      Reply
    5. Anjali

      June 26, 2020 at 1:26 am

      5 stars
      Oooh I love roasted brussel sprouts in the fall!! This is the perfect recipe for my holiday menu planning!

      Reply
    6. Lizet

      June 26, 2020 at 5:02 am

      5 stars
      Thanks for the recipe. I've made it a couple of times already. Although I make half with pecans and the other half without for my boys 🙈
      Making it again this weekend.

      Reply
    7. Elaine

      January 21, 2021 at 3:53 pm

      5 stars
      Healthy and delicious recipe - what else to wish for, right? Great way to enjoy brussels sprouts!

      Reply
      • Rika

        March 31, 2021 at 3:03 am

        Thanks for sharing your feedback, Elaine!

        Reply
    8. Jerri

      March 29, 2022 at 8:09 pm

      5 stars
      Very easy and delicious recipe but is a bit labor- intensive. I will make it again but will add some type of binder, like a sauce, because the nuts fall away from the sprouts. I would like to taste the sprouts, apples, and nuts together, instead of one at a time.

      Reply
      • Rika

        March 29, 2022 at 11:47 pm

        Hi Jerri,

        Thanks for trying and sharing your feedback with me. Maybe you can add a small amount of maple syrup and melted butter to the toasted pecan then mix the pecan with the other ingredients at the very last minute of roasting.

        Best,

        Rika

        Reply

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