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    Homepage » Recipes

    Strawberry Papaya Smoothie (with Tofu!)

    Published: Aug 22, 2019 · Modified: May 16, 2020 This post may contain affiliate links · This blog generates income via ads · 11 Comments

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    Jump to Recipe Print Recipe

    Thank you House Foods for sponsoring this post.

    Melissa Rauch is famous for many roles, including of course one of the biggest comedy shows on TV.  What I didn’t know is that she also authored a fun ebook for kids called The Tales of Tofu from House Foods. 

    The Tales of Tofu

    There are a lot of kids books out there to choose from these days but this one is very unique and covers a lot of the bases that I look for.  It has a good story and bright, fun illustrations that pulled in the attention of both of my kids (their ages are 6 and 8).  Nice colors too!   My kids were able to read it with me (such a fun age when they start reading books to us).

    This book really separates itself from the rest with the fun content of the little tofu learning about the different foods out there that he mixes with, and even has easy tofu recipes. 

    How to Make Strawberry Papaya Smoothie

    A benefit of this book is that it shows kids how to get into the kitchen and start in on some very easy recipes.  I’ve been having my kids help more and more with cooking over the years, and a book to help in this area is awesome to see.  I am really trying to get them to eat better and learn more about healthy food; the timing of this is perfect.  The recipes are easy to tackle as most just have a handful of ingredients and not much prep time.  It’s a good range too from main courses like Tofu Tacos and Broccoli Mac and “Cheese”, to a Chocolate Tofu Pudding. 

    Strawberry Papaya Smoothie

    The recipe we opted for in this pic was the Strawberry Papaya Tofu Smoothie.  The taste was fantastic, a fresh and exotic treat with the papaya in there! My daughter was the executive chef on this one (she had very little help from me).  She was quite proud and bragged to her brother “No really, I actually made this.  You have to taste it!”.  I’m dropping in the recipe below so you too can try it out.  I hadn’t put tofu in a smoothie before this but it’s a great way to add in some healthy tofu to your diet.  My kids are smoothie enthusiasts and they both were fans.

    The Tales of Tofu

    It’s good that my kids are getting to know more about healthy food in a fun way.  My family loves having kitchen adventures together and this one has been fun all around.  It’s the end of summer and their classes just started back up this week and I’m sure many of you are in the same boat.  I’ve been shuffling them about to drop them off and running to different after school activities.  There’s definitely a need now for some good back-to-school recipes!  On that note, you can download a copy of The Tales of Tofu ebook here: https://clvr.li/TheTalesofTofu

    the tales of tofu

    Melissa Rauch all I can say is wow, you have many talents.  As for House Foods, it’s another great notch on their belt, here’s their website

    How to Make a High Protein Smoothie

    Please let me know if you try out the Strawberry Papaya Tofu Smoothie or any of the other recipes in The Tales of Tofu from House Foods ebook.

    Strawberry Papaya Smoothie Recipe
    Strawberry Papaya Smoothie
    5 from 3 votes

    Strawberry Papaya Smoothie

    Rika
    Healthy, delicious and high in protein
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course drink
    Cuisine American
    Servings 2

    Ingredients
     

    • ½ pkg House Foods Tofu Soft
    • ¾ cup fresh papaya, (peeled, seeded and chopped)
    • 1 cup fresh strawberries
    • 1 cup frozen mango
    • ½ banana

    Instructions
     

    • In a high-speed blender, combine all the ingredients.
    • Blend until smooth, for about 30 seconds.
    • Serve and enjoy!
    Keyword strawberry papaya smoothie
    Tried this recipe?Let us know how it was!

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    1. Sarah Bailey

      August 31, 2019 at 10:25 am

      Now this sounds like a really interesting smoothie - how awesome is your daughter being able to make this as well!

      Reply
    2. Kita Bryant

      August 31, 2019 at 8:18 pm

      Love that the kids can make this themselves. My daughter is loving smoothies these days so she may try this out.

      Reply
    3. Shannon Gurnee

      September 02, 2019 at 11:40 am

      This looks like a really yummy shake. I would love to try this sometime.

      Reply
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