Healthy breakfast recipe, Baked egg muffins with vegetables, cheddar and sausage. Low carb muffins and high in protein. Bake egg cups for 15-20 minutes only.
This Baked egg muffins recipe is loaded with healthy fresh vegetables and protein. It's the perfect healthy breakfast for the whole family. They can be made in advance and frozen for for a day or to out, too.
These baked egg muffins are pretty fun to make. You will not get tired of it because you can always mix and match different ingredients of your choice. This particular egg muffins recipe has zucchini, red bell pepper, green bell pepper, onion, sausage, a bit of cheddar cheese and one egg per muffin.
📖 Recipe
Baked Egg Muffins
Ingredients
- ½ pound high quality cooked chicken sausage, ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
- 1 tablespoon olive oil
- ½ cup mushrooms, cleaned, chopped
- 12 whole eggs
- ½ cup green bell pepper, , chopped
- ½ cup red bell pepper, , chopped
- ½ cup zucchini, , chopped
- ½ cup chopped onion
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- ½ cup cheddar cheese
Instructions
- In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.
- Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
- Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.
- Spoon the mixture into muffin cups.
- Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.
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Anosa says
These are definitely healthy breakfast muffins, I will be recreating them maybe without the cheese.
Katie Kinsley says
These little egg dishes are perfect for breakfast on the go during the busy week. They are cute, too, lol.
Maurene Cabrera says
Wow! This looks great! I should try this as a I consider breakfast as the most important meal of the day.
Jaime Nicole says
These look amazing! I love that these are protein packed muffins - I will definitely be giving this a try!
Ayushi Arora says
Egg muffin, surely a new thing to bake and explore, though I am not an egg person but my friends are surely going to love it. Will make sometime for them. thanks for sharing
Rebecca Swenor says
These baked egg muffins would be a great breakfast idea. You have everything all in one and they are easy and quick to make too. Thanks for sharing the recipe.
Ave Hla says
We have these baked egg muffins for a breakfast often. I really like that they can be made in advance and then reheated.
DAnik says
I love anything with eggs in it and this looks yummy! yummy! yummy! 🙂 Gonna give these a try
Bella says
I have been looking for a healthy & easy breakfast to take with me on busy mornings. These look perfect! Thank you!
Cacinda says
I have made these before but usually just add cheese! I love that you have added many more ingredients! I will definitely try your recipe!