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Egg Roll in a Bowl

5 from 9 votes

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Get ready to enjoy a flavorful meal with our Egg Roll in a Bowl recipe! It's a quick and easy way to satisfy your cravings without the extra carbs from traditional egg roll wrappers. This dish is not only delicious but also filling and nutritious, loaded with veggies and protein. Plus, it's perfect for those following a low-carb or keto lifestyle. Best of all, it only takes about 15 minutes to make!

egg roll in a bowl recipe.

In this guide, we'll walk you through creating unstuffed egg rolls, also referred to as egg roll in a bowl. This recipe offers a speedy alternative to classic Chinese egg rolls that's simpler, tidier, and lighter on the grease!

If you're still on the hunt for delectable ground meat recipes, consider trying out these Vietnamese caramelized pork bowls, Ground Beef Italian Meatballs, Instant Pot Ground Beef and Rice, and Cottage Pie.

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Ingredients

Let's start by gathering the ingredients for our egg roll in a bowl! Here's what you'll need:

ingredients for egg rolls.
ground chicken.
  1. Ground meat (pick your favorite type, like beef, pork, or chicken) - This provides protein, keeping you full and satisfied. We opted for ground chicken for a leaner and lighter taste.
  2. Coleslaw mix (includes shredded cabbage and carrots) - Gives a crunchy texture and a boost of veggies without the hassle of chopping.
  3. Carrot (shredded) - Adds natural sweetness and extra color to the dish.
  4. Soy sauce - Infuses a salty and savory flavor, essential for that classic Asian taste. Using
  5. Minced garlic - Enhances the overall flavor profile with its aromatic goodness.
  6. Minced ginger - Adds a zingy, warm flavor, complementing the other ingredients perfectly.
  7. Sesame oil - Provides a rich, nutty flavor that's quintessential in Asian cuisine.
  8. Onion (chopped) - Adds a savory sweetness and depth of flavor to the dish, enhancing its overall taste profile.
  9. Green onions (chopped) - Offers a fresh, oniony bite and a pop of color as a garnish.
  10. Rice vinegar - Adds a tangy acidity that balances out the dish's richness.
  11. Neutral oil (like canola or vegetable oil) - Used for cooking the ground meat and vegetables.
  12. Salt and black pepper - Seasonings to enhance the flavors and adjust the taste to your preference.
egg roll in a bowl recipe.

How to Make Egg Roll in a Bowl

Here is a detailed guide on how to make egg roll in a bowl.

In a large wok or heavy bottomed skillet, heat oil over medium-high heat. Cook the onion and green onion (white and light green parts only) for 1 minute. Add garlic and ginger, cook for another minute.
Add the lean ground meat, salt, and black pepper to the pan and cook for about 3 minutes or until almost cooked. Drain any excess liquid with paper towels if possible then season the meat with half of the soy sauce.


1. Cook the Aromatics. In a large wok or heavy bottomed skillet, heat oil over medium-high heat. Cook the onion and green onion (white and light green parts only) for 1 minute. Add garlic and ginger, cook for another minute.

Add the lean ground meat, salt, and black pepper to the pan and cook for about 3 minutes or until almost cooked. Drain any excess liquid with paper towels if possible then season the meat with half of the soy sauce.
Add carrots and coleslaw mix. Add rice vinegar, sesame oil and the remaining soy sauce and stir until the vegetables are tender and meat is fully cooked. Taste and adjust the seasoning with salt, black pepper, soy soy sauce or even a pinch of sugar!


2. Cook the Meat. Add the lean ground meat, salt, and black pepper to the pan and cook for about 3 minutes or until almost cooked. Drain any excess liquid with paper towels if possible then season the meat with half of the soy sauce.


3. Cook the Vegetables. Add carrots and coleslaw mix. Add rice vinegar, sesame oil and the remaining soy sauce and stir until the vegetables are tender and meat is fully cooked. Taste and adjust the seasoning with salt, black pepper, soy soy sauce or even a pinch of sugar!

egg roll in a bowl recipe.

Variations and Substitutions

Here are some easy ways to switch up your egg roll in a bowl recipe:

Add Spice: If you enjoy spicy food, try adding Sriracha Sauce, sliced Thai red chili pepper, or pepper flakes to your dish for a fiery kick.

Extra Veggies: Boost the nutritional value by tossing in mushrooms, cloud ear fungus, celery, water chestnuts, or bell peppers.

More Protein: Need an extra protein boost? Scramble an egg and stir it into the mix along with the other ingredients.

Touch of Sweetness: Balance out the flavors by adding a small pinch of sugar for a subtle touch of sweetness.

Crunchy Toppings: For added texture, serve your egg roll in a bowl with crispy fried wonton strips or peanuts/nuts on top.

Remember, tweaking ingredients may affect the taste, so be sure to adjust the seasoning accordingly.

egg roll in a bowl recipe.

Tips

Here are some handy tips for making your egg roll in a bowl:

Prep Ahead: Chop all your veggies and have everything ready before you start cooking to make the process smoother.

Lean Protein: Use lean ground meat like turkey or chicken, or try tofu or tempeh for a vegetarian version.

Adjust Seasonings: Taste as you go and add more soy sauce, sriracha, or rice vinegar to suit your preferences.

Don't Overcook Veggies: Cook the veggies until they're just tender to maintain their texture and nutrients.

Customize with Veggies: Feel free to swap in your favorite vegetables like bell peppers, mushrooms, or bean sprouts.

Meal Prep Friendly: Make a big batch and portion it out for easy meals throughout the week.

Garnish: Sprinkle with green onions, cilantro, or sesame seeds for extra flavor and freshness.

Serve with Cauliflower Rice: Keep it low-carb by serving over cauliflower rice instead of regular rice.

Experiment with Sauces: Try different sauces like oyster, teriyaki or hoisin for unique flavor variations.

egg roll in a bowl recipe.

Storage

Here's how to store leftover egg roll in a bowl:

  1. Allow the dish to cool completely before storing to prevent condensation and moisture buildup.
  2. Transfer the leftovers to an airtight container to maintain freshness and prevent any odors from affecting the flavor.
  3. Label the container with the date to keep track of freshness.
  4. Store the container in the refrigerator for up to 3-4 days or up to 2 months in the freezer.

For additional food safety guidance, please visit this website.

egg roll in a bowl recipe.

Reheating

Here's how to reheat leftover egg roll in a bowl:

  1. When ready to enjoy, reheat gently on the stovetop or in the microwave until heated through.
  2. Feel free to add additional garnishes or toppings before serving, if desired.
  3. Avoid refreezing previously cooked leftovers, as this can affect the texture and taste of the dish.
unstuffed egg rolls recipe.

I hope you'll enjoy this recipe and share it with friends! If you try it and don't mind, please leave me a comment and/or give this recipe a rating. Be sure to subscribe to receive weekly recipes and follow me on Pinterest.

📖 Recipe

egg roll in a bowl recipe.

Egg Roll in a Bowl

Author: Rika
295kcal
5 from 9 votes
Share Print
Prep 10 minutes
Cook 10 minutes
Get ready to enjoy a flavorful meal with our Egg Roll in a Bowl recipe! It's a quick and easy way to satisfy your cravings without the extra carbs from traditional egg roll wrappers. This dish is not only delicious but also filling and nutritious, loaded with veggies and protein
Servings 4
Course Main Dish
Cuisine Chinese

Ingredients
 

Optional:
  • a pinch of sugar
  • Sriracha (to serve)
  • fried wonton strips

Method

  1. In a large wok or skillet, heat oil over medium-high heat. Cook onion and green onion (white and light green parts only) for 1 -2 minutes. Add garlic and ginger, cook for another minute.
  2. Add ground meat, a pinch of salt and black pepper to the pan. Cook for about 3 minutes or until almost cooked. Tilt the pan to drain any excess liquid using paper towels if possible.
  3. Season the meat with half of soy sauce. Add carrots and coleslaw mix. Add rice vinegar, sesame oil and the remaining soy sauce and stir until the vegetables are tender and meat is fully cooked.
  4. Taste and tweak the seasoning with salt, black pepper, soy sauce, or even a hint of sugar if desired! Serve garnished with chopped green onions (green part), fried wonton strips, and sriracha for an extra spicy kick.

Nutrition

Calories295kcalCarbohydrates11gProtein23gFat18gSaturated Fat4gPolyunsaturated Fat5gMonounsaturated Fat8gTrans Fat0.1gCholesterol98mgSodium750mgPotassium933mgFiber4gSugar5gVitamin A2749IUVitamin C45mgCalcium73mgIron2mg

Notes

Fattier Ground Meat: If your meat has more fat, like regular ground beef or pork, it's best to brown it in a separate skillet first. This lets you remove excess fat, making the final dish leaner and less greasy. Cook the meat over medium heat until browned, then drain it using a colander or paper towel-lined plate. After draining, add the meat to your stir fry along with the veggies and other ingredients. This keeps your egg roll in a bowl healthier and just as flavorful.
Soy Sauce. Be cautious with the amount of soy sauce you use, as excessive amounts can overpower the dish with a soy sauce flavor. Instead of increasing soy sauce, enhance the salty taste by incorporating salt sparingly.
Storage. Store the container in the refrigerator for up to 3-4 days or up to 2 months in the freezer.

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