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    Homepage » Recipes

    Roasted Garbanzo Beans with Sumac Honey Lemon Salad Dressing

    Published: Jun 1, 2017 · Modified: May 18, 2020 This post may contain affiliate links · This blog generates income via ads · 13 Comments

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    Jump to Recipe Print Recipe

    Here's a delicious, roasted garbanzo beans salad with refreshing and tangy veggies that make it unforgettable.  This is a high protein salad that will actually fill you up.

    Salad Ingredients:

    I added fresh curly parsley, mint, tomatoes, red onions and a surprise ingredient of goji berries, with a refreshing homemade sumac honey-lemon salad dressing.

    roasted garbanzo beans

    Garbanzo Beans

    Garbanzo beans are filling and low in saturated fat and cholesterol, but contain high amounts of folate and manganese. Garbanzo beans have long been valued for their fiber and protein content.  I would recommend buying Garbanzo beans with no salt, added and if you are buying canned Garbanzo beans, be sure to look for a BPA-FREE 0r Non BPA lining can.

    Roasted Garbanzo Beans

    How I Roast Garbanzo Beans:

    Roasted garbanzo beans are my favorite healthy snack and bring a nice texture and taste for a salad.

    I roasted the Garbanzo beans in light olive oil, salt and sumac powder. Sumac powder has tangy lemon flavor, yet it is more balanced and less tart than lemon juice.

    What is Sumac:

    Sumac is a very popular condiment in Turkey and Iran and is an essential ingredient in Middle Eastern cooking.  Purchase sumac from Amazon.com or at many international markets. I bought my Sadaf Sumac Powder (pure sumac without any other ingredients) at local market for less than $5 per 12.5 oz.

    roasted garbanzo beans sumac

    Make ahead Salad:

    You can also make this salad for the next day and keep it the fridge for up to 24 hours. Pour the salad dressing when you are ready to eat.

    5 from 1 vote

    Roasted Garbanzo Beans with Sumac Honey Lemon Salad Dressing

    Posh Journal
    Print Recipe Pin Recipe
    Cook Time 5 mins
    Total Time 5 mins
    Servings 2 -4

    Ingredients
     

    Roasted Garbanzo Beans:

    • 15 oz garbanzo beans
    • 1 teaspoon salt
    • 2 teaspoon sumac powder
    • 1 tablespoon olive oil
    • 1 teaspoon minced garlic

    Produce:

    • 1 ½ cups fresh parsley, chopped finely
    • ½ cup fresh tomatoes, halved or quartered
    • ½ cup fresh mint leaves, chopped
    • ⅓ cup fresh red onion, thinly sliced
    • fresh avocados, chopped

    Sumac Lemon Dressing:

    • 1½ tablespoon fresh lemon juice
    • 1 teaspoon lemon zest
    • 1 tablespoon honey
    • 1 teaspoon ground sumac
    • ¼ cup extra virgin olive oil
    • ½ teaspoon freshly chopped thyme

    Other Ingredients:

    • 2 cups cooked whole grains , ( such as mixed couscous, quinoa or lentils)
    • optional: 2 tablespoon dried goji berries

    Instructions
     

    Roast the Garbanzo Beans:

    • Preheat the oven to 425°F
    • In a bowl, toss garbanzo beans/chickpeas with olive oil and season to taste with salt, sumac, garlic, and black pepper
    • Spread on a baking sheet. Roast the garbanzo beans for 15 minutes or longer for crunchier result. Watch carefully to avoid burning.

    Lemon Dressing:

    • In a small bowl, whisk the lemon juice with the lemon zest, honey, and thyme. Whisk in the olive oil, season with salt, and pepper if needed.

    To Build the Salad:

    • Arrange all the ingredients above in a large salad bowl.
    • Drizzle with sumac honey lemon dressing (start with 4 tablespoons and add more according to your liking), and mix well.
    • Serve immediately.
    • You can also make this salad for the next day and keep it the fridge for up to 24 hours.
    • Pour the salad dressing when you are ready to eat.
    Tried this recipe?Let us know how it was!

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    Comments

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    1. Rebecca Swenor

      September 17, 2016 at 1:59 am

      This recipes for the roasted garbanzo beans with sumac and the honey lemon salad dressing sound interesting. I will have to try making this salad and the dressing for my family. This is a salad I have never tried to make before but I think my family would enjoy it. Thanks for sharing the recipes.

      Reply
      • Rika

        September 17, 2016 at 12:01 pm

        Let me know if you like it....

        Reply
    2. MryJhnsn (@mryjhnsn)

      September 17, 2016 at 5:25 pm

      That salad looks ah-maz-ing! I just ate but I want to run out and get the ingredients to make this right now.

      Reply
    3. uprunforlife

      September 17, 2016 at 6:12 pm

      I haven't tried Garbanzo beans. I am not sure if I would like them or not. Your salad looks tasty though.

      Reply
    4. Chubskulit Rose

      September 18, 2016 at 4:47 am

      Your fppd is always appetizing to look and very deli-cious. I would love me a bowl of this salad!

      Reply
    5. Lynndee

      September 18, 2016 at 9:15 am

      The last time I had garbanzo beans was back in my hometown - my mom used to prepare dishes with garbanzo a lot. Got to try your recipe! Looks yum!

      Reply
    6. Ann Bacciaglia

      September 18, 2016 at 6:19 pm

      I have never tried Garbanzo beans before. This salad looks so delicious and easy to make. I will have to get the ingredients I need to make some this week.

      Reply
    7. lauren

      September 19, 2016 at 6:46 am

      We love Garbanzo beans and this looks amazing!!

      Reply
    8. Kendall

      September 19, 2016 at 1:20 pm

      Oh my goodness - this looks amazing! And the photos are just lovely, great job!

      Reply
    9. Wildish Jess

      September 20, 2016 at 12:19 am

      This is seriously one of the most beautiful salads I have ever seen in my life!

      Reply
      • Rika

        October 13, 2016 at 8:32 pm

        Thanks so much 🙂

        Reply
    10. Thepiratebay Alternatives

      April 06, 2019 at 3:58 am

      It's hard to come by well-informed people for this topic, however, you sound like you know what you're talking
      about! Thanks

      Reply
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