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Garden Fresh Salad with Grilled Chicken and Buttermilk dressing. A healthy recipe that will provide a good amount of fiber and protein to your low carb diet plan. If you are looking for healthy lunch recipes, this easy simple salad recipe is for you!
A complete lunch kit, made of fresh ingredients: corn, green beans, tomatoes, lettuce and red onion, served with grilled chicken breast and creamy buttermilk salad dressing that will add a tangy kick to it. It’s packed with nutrients and has a high water content, so this crisp salad will help you feel full for a longer period of time than many other salads out there.
How to Make Garden Fresh Salad with Grilled Chicken and Buttermilk Dressing:
I served this garden fresh salad with juicy grilled chicken breast. I cut the chicken breast in half and I seasoned the chicken lightly with olive oil, salt/pepper and poultry seasoning. Then, I marinated in the fridge for at least 15 minutes and cooked it on a stove grill pan. While serving I drizzled some of my homemade buttermilk dill salad dressing with greek yogurt over the top which tastes great and helps for presentation, too.
- 2 cups lettuce chopped
- 1/4 cup fresh green beans
- 1/4 cup chopped tomatoes
- 1/3 cup fresh corn (or use thawed frozen corn)
- red onion
- 1 grilled chicken breast , chopped
- buttermilk salad dressing https://poshjournal.com/buttermilk-dill-dressing-greek-yogurt
In a salad bowl, mix lettuce, green beans, tomatoes, corn and red onion. Add the chopped grilled chicken breast into the salad and drizzle with buttermilk dill dressing.
Use less or more ingredients according to your liking.
- 2 Chicken Breasts - halved
- 2 teaspoons olive oil
- 1 teaspoon poultry seasoning
- salt/pepper
- Season the chicken with olive oil, poultry seasoning, salt and pepper.
- Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
If you don't have any poultry seasoning, you can marinate the chicken in 2 teaspoons olive oil, 1/4 cup lemon juice, 1/4 teaspoon onion powder and salt/pepper to taste.
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22 Comments
robin rue
Jun 7, 2017 at 2:45 amThat dressing sounds like it makes the whole meal! I am so excited to make this for my family! YUM.
Danik
Jun 7, 2017 at 4:00 amI never heard of buttermilk dressing before. Is it a healthy dressing? If so, I would so love to try this.
rika agustini
Jun 7, 2017 at 9:20 pmYes, I think it’s healthy because it’s packed with essential nutrients. Find low-fat buttermilk product with no other artificial ingredients.
Terri Beavers
Jun 7, 2017 at 4:59 amThat grilled chicken salad looks absolutely amazing. I can’t wait to try your recipe for the dressing. I bet it would go well on so many dishes.
Jeanette
Jun 7, 2017 at 6:47 amThere is nothing better than a fresh salad with home made dressing. I will be making this for sure.
Ellie Augustin
Jun 7, 2017 at 8:15 amThis is everything! I love chicken salad and having a new make you want to dance dressing makes it even better! Thanks for sharing,
Claudia Krusch
Jun 7, 2017 at 3:58 pmGarden Fresh Salad with Grilled Chicken and Buttermilk dressing is definitely going on my meal plan list for this week. It looks so delicious and easy to make. I am always looking for healthier recipes to try.
valmg @ Mom Knows It All
Jun 7, 2017 at 8:22 pmI love the colors of the salad. Hubby is a big fan of buttermilk dressing so I know he’d be happy to find this on the table.
Carol Cassara
Jun 7, 2017 at 8:41 pmThat is beautiful! It’s awesome to learn recipes that make use of fresh ingredients like this especially during the summer! This is definitely perfect for lunch or dinner! I am loving that dressing.
Amanda Love
Jun 7, 2017 at 8:42 pmOh how lovely! There’s nothing like grilled chicken on top of beautiful veggies when the weather is warmer! I think this is a must try and I’m sure the kids will like it as well.
Neha Saini
Jun 7, 2017 at 9:13 pmThe salad looks yummy! I got the grilled chicken ceasar salad today it didn’t have cheese or croutons come with it like its supposed too they always seem to “forget the croutons”
rika agustini
Jun 7, 2017 at 9:21 pmI always forget the croutons too!
Maurene Cab
Jun 7, 2017 at 11:30 pmThat dressing looks yummy! I know how dressings can make meals extra special. Thanks for sharing your recipe.
Jona
Jun 8, 2017 at 1:06 amI am new to cooking and learning it. I have been checking out blogs who has recipes and glad I came over this. Good thing that this is a healthy one. My husband needs a little diet and chicken breasts are suggested for him to eat and avoid meats.
Rebecca Swenor
Jun 8, 2017 at 4:33 amThis garden fresh salad with grilled chicken and butter milk dressing sounds amazing. I don’t eat dressing but my family does so I would love to make the dressing for them. The salad is something I know I would love to eat and would make for a great lunch idea. Thanks for sharing the recipe.
Karly
Jun 8, 2017 at 10:43 amThis is everything I want in a summertime salad! Fresh, light, but still filling and tasty. Gotta try this soon!
Stephanie Pass
Jun 8, 2017 at 11:59 amI love a good salad and this one looks amazing! I want to try making this buttermilk dressing soon.
Emily
Jun 8, 2017 at 7:14 pmI love to have salads in summer, they always seem so refreshing! I love the idea of making the yummy dressing!
Annemarie LeBlanc
Jun 9, 2017 at 10:13 amI was really interested in the Buttermilk dressing. I followed the link in the recipe and saved it for later. Thanks for sharing it. You can be sure it will be in a lot of the salads I make this summer.
Jenn Mitchell
Jun 11, 2017 at 10:47 amI love a good salad when the weather is warmer. This looks really good!
Mu
Jun 17, 2017 at 11:35 amThis is the second recipe I’ve tried of yours this week. It’s really good, I like the dressing as it’s light yet still creamy enough. I added some extra asparagus in my salad, something I often do even if a recipe doesn’t call for it…. I recommend that slight tweak/addition as the buttermilk dressing pairs well with the crunch of asparagus.
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Sep 4, 2017 at 4:01 am[…] Garden Fresh Salad with Grilled Chicken and Buttermilk Dressing from Posh Journal […]