This kale cabbage salad has more health benefits than those you’ll find in a standard iceberg lettuce salad. Cruciferous vegetables like cabbage are very rich in nutrients including vitamins C, K, E, five, carotenoids and glucosinolates. The Glucosinolates are a huge help in fighting off cancer, so I am all about eating as much cabbage, watercress, broccoli, kale and other cruciferous vegetables.
Healthy and vibrant salad. Support detoxification and high in vitamin A carotenoids, vitamin C, folic acid.
- 1 package (8 oz) tempeh I bought the product from local Trader's Joe and it's precooked (ready to eat, unseasoned)
- 1 tablespoon olive oil extra virgin
- 1/4 teaspoon cumin powder
- 1/4 teaspoon curry powder
- salt/black pepper to taste
- 1 cup kale chopped
- 1 cup red cabbage shredded
- 1 cup green cabbage shredded
- 1 cup radicchio shredded
- 1/2 avocado chopped (use less or more according to your liking)
- 4 tablespoons pomegranate seeds use less or more according to your liking
Cut tempeh into small pieces and season with cumin powder, curry powder, salt/black pepper
Heat 1 tablespoon oil in a skillet over medium high heat and cook tempeh for about 3-5 minutes or until brown. Set aside
Combine together the fresh kale, cabbages, radicchio, pomegranate, avocado and tempeh in a salad bowl.
Serve with Sesame Salad Dressing
Nutrition Facts for Cabbage Salad (without salad dressing)
Stacie @ Divine Lifestyle
Dec 13, 2016 at 1:01 pmThat sounds incredibly yummy. I love a salad like this that’s full of flavor and packed with vitamins.
Karissa @WithOurBest (@withourbest)
Dec 13, 2016 at 3:24 pmWhat a colorful salad! It looks so fresh, I am craving this!
Wendy Del Monte (@thewaitsover)
Dec 13, 2016 at 4:16 pmThat a wonderful looking salad! I love cabbage, and I like to eat it often. I haven’t eaten a lot of Tempah, but I think I’d like to try this!
Nancy Polanco
Dec 13, 2016 at 4:23 pmMmm, this looks terrific… I love the colors! I’m bookmarking this to make this week!
Wendy Polisi
Dec 13, 2016 at 11:59 pmThis is looks delicious! I’m craving for this one. Bookmarked this recipe.
chefjoe11
Dec 14, 2016 at 4:06 amI love kale salad, it is healthy and nutritious and tastes amazing. This dressing looks so good!
Ricci
Dec 14, 2016 at 9:55 amNow this looks like a great salad!! I have recently gotten into Kale and I need to try this!!
uprunforlife
Dec 14, 2016 at 9:55 amThis looks so good. I haven’t tried kale. I guess I should, I have heard it is a great superfood.
Kathy
Dec 14, 2016 at 10:29 amThat looks so good. I love the variety of colors. I can’t wait to give this a try.
Ann Bacciaglia
Dec 14, 2016 at 10:57 amThis salad looks so delicious and easy to make. I will have to give this recipe a try this weekend.
adriana
Dec 14, 2016 at 2:28 pmThis looks so good! I love salad and love trying new recipes. I need to try this one! Yum!
kendall
Dec 14, 2016 at 2:29 pmHow delicious!! Wow this looks so good and so simple to make too! I love making salad with leftovers also. Sounds great!
Krystal
Dec 15, 2016 at 8:10 amI am certain that the dressing really makes this dish since kale can have a strong taste. Paired with sesame dressing, I bet it is delish!
The Trophy WifeStyle
Dec 15, 2016 at 2:40 pmOmg can we say yum?!! This salad looks absolutely delicious!!! I must give your recipe a try
Chubskulit Rose
Dec 16, 2016 at 3:16 amWhat a wonderful-looking salad. We had salad two days in a row this week and loved it.
rika agustini
Dec 19, 2016 at 3:48 amHi Krystal, yes the dressing is key on this one. I eat a lot of cabbage but it can be a bit dry too, so finding the right dressing for this salad was key. I think the pomegranates also helped so the kale and cabbage didn’t overpower the taste. Other fruits would work well too, such as blueberries or apple slices.
rika agustini
Dec 19, 2016 at 3:53 amYes, I strongly suggest you give kale a try! Here’s an article with some benefits of kale, one of the best superfoods out there: http://www.medicalnewstoday.com/articles/270435.php