This kale cabbage salad has more health benefits than those you’ll find in a standard iceberg lettuce salad. Cruciferous vegetables like cabbage are very rich in nutrients including vitamins C, K, E, five, carotenoids and glucosinolates. The Glucosinolates are a huge help in fighting off cancer, so I am all about eating as much cabbage, watercress, broccoli, kale and other cruciferous vegetables.
Kale Cabbage Salad with Sesame Dressing
Healthy and vibrant salad. Support detoxification and high in vitamin A carotenoids, vitamin C, folic acid.
Print Pin RatePrep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 219kcal
Ingredients
Stir Fry Tempeh
- 1 package (8 oz) tempeh I bought the product from local Trader's Joe and it's precooked (ready to eat, unseasoned)
- 1 tablespoon olive oil extra virgin
- 1/4 teaspoon cumin powder
- 1/4 teaspoon curry powder
- salt/black pepper to taste
Kale Cabbage Salad
- 1 cup kale chopped
- 1 cup red cabbage shredded
- 1 cup green cabbage shredded
- 1 cup radicchio shredded
- 1/2 avocado chopped (use less or more according to your liking)
- 4 tablespoons pomegranate seeds use less or more according to your liking
Instructions
- Cut tempeh into small pieces and season with cumin powder, curry powder, salt/black pepper
- Heat 1 tablespoon oil in a skillet over medium high heat and cook tempeh for about 3-5 minutes or until brown. Set aside
- Combine together the fresh kale, cabbages, radicchio, pomegranate, avocado and tempeh in a salad bowl.
- Serve with Sesame Salad Dressing
Notes
Nutrition Facts for Cabbage Salad (without salad dressing)
Nutrition
Nutrition Facts
Kale Cabbage Salad with Sesame Dressing
Amount Per Serving
Calories 219
* Percent Daily Values are based on a 2000 calorie diet.
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That sounds incredibly yummy. I love a salad like this that’s full of flavor and packed with vitamins.
What a colorful salad! It looks so fresh, I am craving this!
That a wonderful looking salad! I love cabbage, and I like to eat it often. I haven’t eaten a lot of Tempah, but I think I’d like to try this!
Mmm, this looks terrific… I love the colors! I’m bookmarking this to make this week!
This is looks delicious! I’m craving for this one. Bookmarked this recipe.
I love kale salad, it is healthy and nutritious and tastes amazing. This dressing looks so good!
Now this looks like a great salad!! I have recently gotten into Kale and I need to try this!!
This looks so good. I haven’t tried kale. I guess I should, I have heard it is a great superfood.
That looks so good. I love the variety of colors. I can’t wait to give this a try.
This salad looks so delicious and easy to make. I will have to give this recipe a try this weekend.
This looks so good! I love salad and love trying new recipes. I need to try this one! Yum!
How delicious!! Wow this looks so good and so simple to make too! I love making salad with leftovers also. Sounds great!
I am certain that the dressing really makes this dish since kale can have a strong taste. Paired with sesame dressing, I bet it is delish!
Omg can we say yum?!! This salad looks absolutely delicious!!! I must give your recipe a try
What a wonderful-looking salad. We had salad two days in a row this week and loved it.
Hi Krystal, yes the dressing is key on this one. I eat a lot of cabbage but it can be a bit dry too, so finding the right dressing for this salad was key. I think the pomegranates also helped so the kale and cabbage didn’t overpower the taste. Other fruits would work well too, such as blueberries or apple slices.
Yes, I strongly suggest you give kale a try! Here’s an article with some benefits of kale, one of the best superfoods out there: http://www.medicalnewstoday.com/articles/270435.php