Kale Cabbage Salad with Sesame Dressing

kale cabbage salad sesame dressing

This kale cabbage salad has more health benefits than those you’ll find in a standard iceberg lettuce salad. Cruciferous vegetables like cabbage are very rich in nutrients including vitamins C, K, E, five, carotenoids and glucosinolates. The Glucosinolates are a huge help in fighting off cancer, so I am all about eating as much cabbage, watercress, broccoli, kale and other cruciferous vegetables.

kale cabbage salad sesame dressing

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Kale Cabbage Salad with Sesame Dressing
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Healthy and vibrant salad. Support detoxification and high in vitamin A carotenoids, vitamin C, folic acid.

Course: Salad
Cuisine: American
Servings: 4
Calories: 219 kcal
Author: rika agustini
Ingredients
Stir Fry Tempeh
  • 1 package (8 oz) tempeh I bought the product from local Trader's Joe and it's precooked (ready to eat, unseasoned)
  • 1 tablespoon olive oil extra virgin
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon curry powder
  • salt/black pepper to taste
Kale Cabbage Salad
  • 1 cup kale chopped
  • 1 cup red cabbage shredded
  • 1 cup green cabbage shredded
  • 1 cup radicchio shredded
  • 1/2 avocado chopped (use less or more according to your liking)
  • 4 tablespoons pomegranate seeds use less or more according to your liking
Instructions
  1. Cut tempeh into small pieces and season with cumin powder, curry powder, salt/black pepper

  2. Heat 1 tablespoon oil in a skillet over medium high heat and cook tempeh for about 3-5 minutes or until brown. Set aside 

  3. Combine together the fresh kale, cabbages, radicchio, pomegranate, avocado and tempeh in a salad bowl.

Recipe Notes
Nutrition Facts for Cabbage Salad (without salad dressing) kale cabbage salad nutrition

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17 Comments

  • Reply
    Stacie @ Divine Lifestyle
    Dec 13, 2016 at 1:01 pm

    That sounds incredibly yummy. I love a salad like this that’s full of flavor and packed with vitamins.

  • Reply
    Karissa @WithOurBest (@withourbest)
    Dec 13, 2016 at 3:24 pm

    What a colorful salad! It looks so fresh, I am craving this!

  • Reply
    Wendy Del Monte (@thewaitsover)
    Dec 13, 2016 at 4:16 pm

    That a wonderful looking salad! I love cabbage, and I like to eat it often. I haven’t eaten a lot of Tempah, but I think I’d like to try this!

  • Reply
    Nancy Polanco
    Dec 13, 2016 at 4:23 pm

    Mmm, this looks terrific… I love the colors! I’m bookmarking this to make this week!

  • Reply
    Wendy Polisi
    Dec 13, 2016 at 11:59 pm

    This is looks delicious! I’m craving for this one. Bookmarked this recipe.

  • Reply
    chefjoe11
    Dec 14, 2016 at 4:06 am

    I love kale salad, it is healthy and nutritious and tastes amazing. This dressing looks so good!

  • Reply
    Ricci
    Dec 14, 2016 at 9:55 am

    Now this looks like a great salad!! I have recently gotten into Kale and I need to try this!!

  • Reply
    uprunforlife
    Dec 14, 2016 at 9:55 am

    This looks so good. I haven’t tried kale. I guess I should, I have heard it is a great superfood.

  • Reply
    Kathy
    Dec 14, 2016 at 10:29 am

    That looks so good. I love the variety of colors. I can’t wait to give this a try.

  • Reply
    Ann Bacciaglia
    Dec 14, 2016 at 10:57 am

    This salad looks so delicious and easy to make. I will have to give this recipe a try this weekend.

  • Reply
    adriana
    Dec 14, 2016 at 2:28 pm

    This looks so good! I love salad and love trying new recipes. I need to try this one! Yum!

  • Reply
    kendall
    Dec 14, 2016 at 2:29 pm

    How delicious!! Wow this looks so good and so simple to make too! I love making salad with leftovers also. Sounds great!

  • Reply
    Krystal
    Dec 15, 2016 at 8:10 am

    I am certain that the dressing really makes this dish since kale can have a strong taste. Paired with sesame dressing, I bet it is delish!

    • Reply
      rika agustini
      Dec 19, 2016 at 3:48 am

      Hi Krystal, yes the dressing is key on this one. I eat a lot of cabbage but it can be a bit dry too, so finding the right dressing for this salad was key. I think the pomegranates also helped so the kale and cabbage didn’t overpower the taste. Other fruits would work well too, such as blueberries or apple slices.

  • Reply
    The Trophy WifeStyle
    Dec 15, 2016 at 2:40 pm

    Omg can we say yum?!! This salad looks absolutely delicious!!! I must give your recipe a try

  • Reply
    Chubskulit Rose
    Dec 16, 2016 at 3:16 am

    What a wonderful-looking salad. We had salad two days in a row this week and loved it.

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