This kale cabbage salad has more health benefits than those you'll find in a standard iceberg lettuce salad. Cruciferous vegetables like cabbage are very rich in nutrients including vitamins C, K, E, five, carotenoids and glucosinolates. The Glucosinolates are a huge help in fighting off cancer, so I am all about eating as much cabbage, watercress, broccoli, kale and other cruciferous vegetables.
📖 Recipe
Kale Cabbage Salad with Sesame Dressing
Healthy and vibrant salad. Support detoxification and high in vitamin A carotenoids, vitamin C, folic acid.
Ingredients
Stir Fry Tempeh
- 1 package (8 oz) tempeh, I bought the product from local Trader's Joe and it's precooked (ready to eat, unseasoned)
- 1 tablespoon olive oil, extra virgin
- ¼ teaspoon cumin powder
- ¼ teaspoon curry powder
- salt/black pepper, to taste
Kale Cabbage Salad
- 1 cup kale, chopped
- 1 cup red cabbage, shredded
- 1 cup green cabbage, shredded
- 1 cup radicchio, shredded
- ½ avocado, chopped (use less or more according to your liking)
- 4 tablespoons pomegranate seeds, use less or more according to your liking
Instructions
- Cut tempeh into small pieces and season with cumin powder, curry powder, salt/black pepper
- Heat 1 tablespoon oil in a skillet over medium high heat and cook tempeh for about 3-5 minutes or until brown. Set aside
- Combine together the fresh kale, cabbages, radicchio, pomegranate, avocado and tempeh in a salad bowl.
- Serve with Sesame Salad Dressing
Notes
Nutrition Facts for Cabbage Salad (without salad dressing)
Nutrition
Calories: 219kcal
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adriana says
This looks so good! I love salad and love trying new recipes. I need to try this one! Yum!
kendall says
How delicious!! Wow this looks so good and so simple to make too! I love making salad with leftovers also. Sounds great!
Krystal says
I am certain that the dressing really makes this dish since kale can have a strong taste. Paired with sesame dressing, I bet it is delish!
rika agustini says
Hi Krystal, yes the dressing is key on this one. I eat a lot of cabbage but it can be a bit dry too, so finding the right dressing for this salad was key. I think the pomegranates also helped so the kale and cabbage didn't overpower the taste. Other fruits would work well too, such as blueberries or apple slices.
The Trophy WifeStyle says
Omg can we say yum?!! This salad looks absolutely delicious!!! I must give your recipe a try
Chubskulit Rose says
What a wonderful-looking salad. We had salad two days in a row this week and loved it.