This kale cabbage salad has more health benefits than those you'll find in a standard iceberg lettuce salad. Cruciferous vegetables like cabbage are very rich in nutrients including vitamins C, K, E, five, carotenoids and glucosinolates. The Glucosinolates are a huge help in fighting off cancer, so I am all about eating as much cabbage, watercress, broccoli, kale and other cruciferous vegetables.
📖 Recipe
Kale Cabbage Salad with Sesame Dressing
Healthy and vibrant salad. Support detoxification and high in vitamin A carotenoids, vitamin C, folic acid.
Ingredients
Stir Fry Tempeh
- 1 package (8 oz) tempeh, I bought the product from local Trader's Joe and it's precooked (ready to eat, unseasoned)
- 1 tablespoon olive oil, extra virgin
- ¼ teaspoon cumin powder
- ¼ teaspoon curry powder
- salt/black pepper, to taste
Kale Cabbage Salad
- 1 cup kale, chopped
- 1 cup red cabbage, shredded
- 1 cup green cabbage, shredded
- 1 cup radicchio, shredded
- ½ avocado, chopped (use less or more according to your liking)
- 4 tablespoons pomegranate seeds, use less or more according to your liking
Instructions
- Cut tempeh into small pieces and season with cumin powder, curry powder, salt/black pepper
- Heat 1 tablespoon oil in a skillet over medium high heat and cook tempeh for about 3-5 minutes or until brown. Set aside
- Combine together the fresh kale, cabbages, radicchio, pomegranate, avocado and tempeh in a salad bowl.
- Serve with Sesame Salad Dressing
Notes
Nutrition Facts for Cabbage Salad (without salad dressing)
Nutrition
Calories: 219kcal
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Stacie @ Divine Lifestyle says
That sounds incredibly yummy. I love a salad like this that's full of flavor and packed with vitamins.
Karissa @WithOurBest (@withourbest) says
What a colorful salad! It looks so fresh, I am craving this!
Wendy Del Monte (@thewaitsover) says
That a wonderful looking salad! I love cabbage, and I like to eat it often. I haven't eaten a lot of Tempah, but I think I'd like to try this!
Nancy Polanco says
Mmm, this looks terrific... I love the colors! I'm bookmarking this to make this week!
Wendy Polisi says
This is looks delicious! I'm craving for this one. Bookmarked this recipe.
chefjoe11 says
I love kale salad, it is healthy and nutritious and tastes amazing. This dressing looks so good!
Ricci says
Now this looks like a great salad!! I have recently gotten into Kale and I need to try this!!
uprunforlife says
This looks so good. I haven't tried kale. I guess I should, I have heard it is a great superfood.
rika agustini says
Yes, I strongly suggest you give kale a try! Here's an article with some benefits of kale, one of the best superfoods out there: http://www.medicalnewstoday.com/articles/270435.php
Kathy says
That looks so good. I love the variety of colors. I can't wait to give this a try.
Ann Bacciaglia says
This salad looks so delicious and easy to make. I will have to give this recipe a try this weekend.