• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Posh Journal
  • Recipes
  • Collections
  • Subscribe
  • About
    • Contact
    • Disclosure/Privacy Policy
menu icon
go to homepage
  • Recipes
  • Collections
  • Subscribe
  • About
    • Contact
    • Disclosure/Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Collections
    • Subscribe
    • About
      • Contact
      • Disclosure/Privacy Policy
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Homepage » Recipes

    Raw Asparagus Salad with Mustard-Shallot Vinaigrette

    Published: Jun 30, 2017 · Modified: May 18, 2020 This post may contain affiliate links · This blog generates income via ads · 18 Comments

    222 shares
    • Share
    • Tweet
    • Yummly
    • Mix
    • WhatsApp
    • Flipboard
    • Telegram
    Jump to Recipe Print Recipe

    Raw asparagus salad mixed with green peas, fresh watercress, blueberries and mint leaves.  I served it with homemade Mustard-Shallot Vinaigrette salad dressing. This quick salad recipe is very high in vitamins and low in fat.  It has a unique taste that is different from the other salads you see so often out there.  On top of all of that this Raw Asparagus Salad with Mustard-Shallot Vinaigrette is also perfect for weight loss.  I added some crispy bacon on top to add a bit saltiness and to give it a crunchy texture, but feel free to skip the bacon as this salad packs in a lot of taste on its own.

    raw asparagus salad mustard shallot vinaigrette
    Peas are far underrated!  Many people only consume peas from frozen bags of mixed veggies or lightly mixed into a curry, or stir fry.  Their texture, taste and even shape work quite well however as a key component of a salad.  For those folks that aren't as high on the pea taste as I am, a simple light and healthy dressing such as the one I've made here can compliment it wonderfully and change up the taste.

    I did some trial and error to find the other veggies and fruit to mix in and have the flavors thrive.  It's fortunate that each of them is extremely healthy in their own right.  Blueberries are packed with antioxidants, asparagus is a great green to be getting each week, and watercress may, in fact, be the healthiest vegetable in the world.  It can be bitter on its own, but in a salad like this one, that bitterness plays nicely with the sweetness of the blueberries.

    raw asparagus salad mustard shallot vinaigrette
    No ratings yet

    Mustard-Shallot Vinaigrette

    Print Recipe Pin Recipe
    Servings 4

    Ingredients
     

    • ½ teaspoon minced shallot, (use more according to your liking)
    • 2 tablespoons apple cider
    • ⅓ cup olive oil
    • salt, , to taste
    • black pepper, , to taste
    • 2 tablespoons white vinegar
    • 1 teaspoon dijon mustard
    • ½ teaspoon agave nectar, Optional - to add sweetness

    Instructions
     

    • In a mixing bowl, whisk shallot, apple cider, olive oil, salt, black pepper, white vinegar and dijon mustard until well blended.
      Serve immediately or store in an airtight jar. Refrigerate for up to 2 days.
    Tried this recipe?Let us know how it was!

     

    raw asparagus salad mustard shallot vinaigrette
    No ratings yet

    Raw Asparagus Salad with Peas and Mustard-Shallot Vinaigrette

    Print Recipe Pin Recipe

    Ingredients
     

    • 6 Fresh Raw Asparagus Spears, chopped
    • 1 ¼ cups Fresh or Frozen Peas
    • ⅓ cup Watercress leaves, washed and drained
    • Mint Leaves
    • ⅓ cup Fresh Blueberries
    • Crisp Bacon, (find healthy bacon without nitrates, all natural). Cooked and crumbled into small pieces.

    Instructions
     

    • In a salad bowl or salad serving plate, arrange all the ingredients in layers. Serve with fresh homemade mustard-shallot-vinaigrette salad dressing.
    Tried this recipe?Let us know how it was!
    « Garden Fresh Salad with Grilled Chicken and Buttermilk Dressing
    Buttermilk Dill Dressing with Greek Yogurt »
    222 shares
    • Share
    • Tweet
    • Yummly
    • Mix
    • WhatsApp
    • Flipboard
    • Telegram

    Reader Interactions

    Comments

    1. My Teen Guide

      May 15, 2017 at 12:29 am

      I haven't tried eating raw asparagus. However, if my salad would look and taste that good, then why not! Thanks for sharing the recipe. The vinaigrette sure sounds delicious!

    2. Theresa S. (@Reese22)

      May 15, 2017 at 2:30 am

      Now that looks amazing! I've never had an asparagus salad, but this looks tempting. Especially with the blueberries! Yum!

    3. Robin Rue (@massholemommy)

      May 15, 2017 at 3:15 am

      What a tasty salad. I have never had one quite like this before, but I am excited to make this over the summer.

    4. Alli Smith

      May 15, 2017 at 3:45 am

      I usually eat my asparagus roasted but with a nice crunch. I'm intrigued by your salad and I really want to try it since I don't think I've ever eaten raw asparagus.

    5. kage2015

      May 15, 2017 at 5:25 am

      Vinaigrette you have made sounds wonderful on top of a the salad. I could make this for our women luncheon and extremely sure this would be a big hit and there wouldn't be anything leftover to bring home.

    6. Amber

      May 15, 2017 at 5:39 am

      Oh my gosh, this looks amazing! I've never had anything like this, but I know I'd love it.

    7. Jeanette

      May 15, 2017 at 6:22 am

      This looks like a really good salad. I'm trying to eat a lot healthier and the salad would be a great one to add to my healthy eating list.

    8. Christy Maurer

      May 15, 2017 at 8:38 am

      That looks like such a healthy and yummy salad. I've never had asparagus raw, but I'm willing to give it a go!

    9. Anosa

      May 15, 2017 at 8:45 am

      The only reason I would eat this one salad is the bacon because raw asparagus is definitely a no no for me lol but does look delicious

    10. Sarah Bailey

      May 15, 2017 at 9:47 am

      Oh now this sounds good, I have to admit I do like peas as well, not like your everyday peas but ones you can eat straight from the pod! Yum!

    11. Angelic Sinova

      May 15, 2017 at 9:56 am

      That Raw Asparagus Salad with Mustard-Shallot Vinaigrette looks amazing! I've been on a bit of a salad kick these past few weeks so I'll definitely have to try this recipe out.

    12. Heather D. (@GirlGoneMom)

      May 15, 2017 at 10:19 am

      I just saw shallots in the grocery store. They are a great ingredient - especially in this yummy dressing.

    13. Claudia Krusch

      May 15, 2017 at 8:26 pm

      This looks so delicious and easy to make. I will have to get the ingredients I need to make some this weekend. I am sure it will be a big hit.

    14. Tatanisha Worthey

      May 15, 2017 at 8:44 pm

      I don't think I've ever tried asparagus raw before. In fact, I don't think I've even tried them in a cold salad before. This looks delish!

    15. Maurene Cabrera

      May 15, 2017 at 11:01 pm

      Yummy! I’m a fan of raw asparagus and I’m sure this tastes good. I’d love to try this at home.

    16. thebudgetariantraveler

      May 16, 2017 at 1:18 am

      Wow, I love the feel of crispiness of the food in the picture. Looks absolutely healthy.

    17. Chubskulit Rose

      May 16, 2017 at 9:15 am

      That looks very refreshing. I have never tried eating raw asparagus. I'll try that sometimes.

    18. Debra Hawkins

      May 16, 2017 at 12:07 pm

      Asparagus is one of my very favorite foods. I am going to have to try this out. I love it cooked, time to try it raw!

    Did you like this recipe? Leave a star rating! I'd appreciate it!

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    How I Relax with Straight Up Tea

    Hi, I'm Rika! Through Posh Journal I share my passion for food, travel and other things I enjoy along the way.  Don’t let the name fool you, most of my recipes are easy to cook and can be enjoyed on a daily basis. 

    More about me

    Popular Posts

    • Healthy Baked Chicken Tenders (Oven-Fried Chicken Strips)
    • Fish Soup (Flavorful and Easy!)
    • Roasted Baby Potatoes with Rosemary and Garlic
    • Perfect Lemon Pepper Chicken Thighs

    Featured On

    As Featured On

    © 2021–2022 poshjournal

    222 shares