Sautéed Asparagus and Mushrooms

Enjoy the wonderful blend of flavors with this simple sautéed asparagus and mushrooms recipe. Full of nutrients and brimming with taste, this dish provides a healthy and flavorful choice for any mealtime. Ideal for hectic days when every minute counts, you can cook this delicious side dish in under 10 minutes, adding a convenient option to your cooking routine.

Today, I'd like to share a fast and simple recipe for sautéed asparagus and mushrooms that's bursting with delicious flavors. This dish is all about the tasty umami goodness.

By using fresh asparagus and earthy mushrooms, we're creating a dish that's full of different textures and flavors. Asparagus is crunchy and has its own unique taste, and when you mix it with the rich flavor of mushrooms, it's like a flavor party in your mouth!

Don't forget to explore these quick recipes for Roasted Asparagus, Air Fryer Bacon Wrapped Asparagus, Sautéed Kale, and Easy Sautéed Zucchini  for additional last-minute side dishes!

Jump to:

• Ingredients:
• How to Make Sautéed Asparagus and Mushroom Recipe:
• Tips for Perfect Sautéed Asparagus and Mushrooms:
• Storage:
• Reheating:
• 📖 Recipe
• 💬 Comments

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Ingredients:

First things first, let's round up our ingredients. Here's what you'll need:

1. Fresh asparagus (ensure it's thin enough): Asparagus brings a crisp texture and its own unique flavor to the dish. It adds a fresh, green taste and a satisfying crunch.
2. Mushrooms (white or brown): Mushrooms contribute a rich, earthy flavor and a meaty texture to the stir-fry. They complement the asparagus perfectly, adding depth to the dish.
3. Fresh garlic: Garlic provides a robust, savory flavor base for the stir-fry. It adds depth and complexity to the dish, enhancing the overall taste.
4. Fresh ginger: Ginger adds a subtle warmth and aromatic flavor to the stir-fry. It brings a hint of spiciness and a refreshing zing to the dish.
5. Low-sodium soy sauce: Soy sauce is the key seasoning for the stir-fry, providing a salty and savory umami flavor. Opting for low-sodium soy sauce helps control the saltiness of the dish.
6. Neutral Oil: Neutral oil, such as vegetable oil, peanut oil, or grape seed oil, is ideal for stir-frying as it has a high smoke point and a mild flavor, allowing the natural flavors of the ingredients to shine through without overpowering them. It helps to evenly cook the vegetables and prevents them from sticking to the pan, ensuring a perfect stir-fry every time.
7. A pinch of salt and black pepper: Salt and black pepper enhance the flavors of the other ingredients, balancing the sweetness of the asparagus and the earthiness of the mushrooms. They add depth and complexity to the overall taste.
8. Red chili pepper flakes: Red chili pepper flakes bring a subtle heat and a touch of spiciness to the stir-fry. They add a kick of flavor without overpowering the other ingredients.
9. Fresh herbs. To finish off the dish, you can add chopped fresh herbs of your choice, like cilantro, mint, or basil. In this recipe, I opted for Thai basil as it pairs excellently with the umami soy flavor from the sauce. Fresh herbs not only add a pop of color but also contribute a burst of fresh aroma and flavor, elevating the dish to a whole new level of deliciousness.

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How to Make Sautéed Asparagus and Mushroom Recipe:

Here's an easy guide on how to whip up some tasty sautéed asparagus and mushrooms:

Step 1: Slightly Brown the Mushrooms

First up, grab a big wok or a sturdy skillet. Heat some oil in there over medium-high heat. Toss in your mushrooms and let them sizzle away for about 4 minutes until they're nice, slightly browned and soft. Season with a pinch of salt.

Step 2: Adding Some Flavor Bombs

Next, it's time to amp up the flavor. Add in your garlic and ginger. Let them cook up for just about 30 seconds until they start to smell oh-so-good.

Step 3: Bringing in the Asparagus and Seasoning the Mix

Now, toss in those lovely green asparagus spears. Along with them, pour in some soy sauce and sprinkle in some red chili pepper flakes and black pepper for a bit of a kick.

Stir it all together and let it cook for another 2 minutes or longer until the asparagus is tender. Taste and adjust the seasoning if needed.

And that's it! You've got yourself a delicious stir-fry ready to enjoy. Easy, right?

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Tips for Perfect Sautéed Asparagus and Mushrooms:

Here are some easy tips to help you make the perfect sautéed asparagus and mushrooms:

1. Prep Your Ingredients: Before you begin cooking, be sure to wash and trim the asparagus spears, as well as slice the mushrooms. It's also a good idea to cut the vegetables into similar sizes. This will streamline the cooking process and ensure that everything cooks evenly.
2. Use Medium-High to High Heat: When sautéing mushrooms and asparagus, use medium-high to high heat, adjusting based on your stove type. This helps to quickly brown and cook the vegetables without making them soggy.
3. Don't Overcrowd the Pan: For even cooking and browning, avoid overcrowding the pan. Use a pan size that comfortably fits the ingredients. If needed, cook the vegetables in batches.
4. Keep it Moving: Stir the vegetables frequently while cooking to prevent them from sticking to the pan and ensure even cooking.
5. Add Aromatics at the Right Time: Garlic and ginger can burn quickly, so make sure to add them to the pan just before adding the asparagus. This will allow them to release their flavors without becoming bitter.
6. Finish with Fresh Herbs: Adding chopped fresh herbs like cilantro, mint, or basil at the end of cooking can add a burst of freshness and flavor to the dish.
7. Adjust Seasoning to Taste: Before serving, taste the dish and adjust the seasoning as needed. You can add more soy sauce, or salt for saltiness or red chili pepper flakes for heat, according to your preference.

With these tips in mind, you'll be able to create a delicious and flavorful sautéed asparagus and mushroom dish every time!

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Storage:

Storing leftover sautéed asparagus and mushrooms is simple! Here's how:

1. Cool Down: Allow the sautéed asparagus and mushrooms to cool to room temperature before storing them. This helps prevent condensation and moisture buildup, which can make the vegetables soggy.
2. Transfer to an Airtight Container: Once cooled, transfer the leftovers to an airtight container. Make sure the container is clean and dry to maintain freshness.
3. Refrigerate Promptly: Place the airtight container in the refrigerator as soon as possible, ideally within two hours of cooking. Proper refrigeration helps to slow down bacterial growth and maintain the quality of the dish.
4. Label and Date: To keep track of how long the leftovers have been in the fridge, label the container with the contents and date of preparation.
5. Consume Within a Few Days: Sautéed asparagus and mushrooms are best enjoyed within 3-4 days of preparation. After this time, they may start to lose their texture and flavor. However, if you want to extend their shelf life, you can freeze them for up to 2 months. Just make sure to store them in an airtight container or freezer bag to prevent freezer burn. For additional food safety guidance, please visit this website.

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Reheating:

Reheating sautéed asparagus and mushrooms is easy! Here's how:

If your leftovers are in the refrigerator, simply remove them from the fridge and transfer them to a microwave-safe dish or a skillet. If you've frozen your leftovers, it's best to thaw them in the refrigerator overnight before reheating.

• Microwave: Heat the leftovers in the microwave on high for 1-2 minutes, stirring halfway through, until heated through.
• Skillet: Alternatively, you can reheat the leftovers on the stovetop. Heat a skillet over medium heat, add a little oil or butter, then add the leftovers. Cook, stirring occasionally, until heated through.

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I hope you'll enjoy this recipe and share it with friends! If you try it and don’t mind, please leave me a comment and/or give this recipe a rating. Be sure to subscribe to receive weekly recipes and follow me on Pinterest.

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